CrossFit
Warm up with 10 overhead squats with PVC pipe, 10 push ups (toes and knees), 10 sit ups
Squat Clean
1-1-1-1
65, 75, 85, 90
WOD
"Elizabeth"
21-15-9
Squat Cleans- 65 lbs.
Ring Dips- red band
Time- 14:18
I hate any kind of squatting!
Showing posts with label Elizabeth. Show all posts
Showing posts with label Elizabeth. Show all posts
Friday, July 16, 2010
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