Tuesday, March 23, 2021
Sunday, March 21, 2021
Monday, March 8, 2021
Monday, March 8, 2021
Street Parking
Suns Out Guns Out From 1/24.
1-2...9-10
Dumbbell Bicep Curl+10 second 90 degree hold
Alternating curl and press (each arm)
10 lb dbs used (maybe use 15s next time?)
10 rounds
30 seconds to complete
1 tricep extension with a hold the remaining time
2 tricep extensions with a hold the remaining time
all the way to 10
had to stop hold after round 4
Used 10 lb db
Saturday, March 6, 2021
Street Parking
Shift- used this as a warm up
1 minute cardio- jog around garage
7 db hang power cleans- 15s
7 goblet squat- 15
7 oh presses- 15s
rest 30 sec between each round (I don't think I rested)
Power
Part 1
5 sets of 7 deadlifts- 103 lbs
Part 2
5 sets of 7 pull ups- black and purple band
Program A
3 rounds
400 meters
30 single arm db squat- right- 20 lbs
30 box jumps- 16 inch
30 single arm db squat- left- 20 lbs
400 meters
Fastest round was 10:23
Other rounds were- 11:09 (first round), 11:30 (last round)
Friday, March 5, 2021
Sunday, February 28, 2021
Did not want to work out today. Worked in concession stand all day and day before spent the day watching Kaitlin play.
Shift
12 min
10 alt crunches
10 kb deadlifts- 35 lbs
1 min step ups- 12 inch box
Not sure how many rounds I got.
Monday, March 1, 2021
Couldn't bring myself to do much tonight, so I made Kaitlin squat with me.
5 reps of 33, 53, 63, 73
then
20 rep back squat
83 lbs
Tuesday, March 2, 2021
Program A- The Vault
5 rounds of
40 db hops
12 db squat cleans- 20 lbs
Time- 10:43
*Took a minute to find some good music after round 1.
Thursday, March 4, 2021
Finished butts and guts from a while back with
5 rounds of
8 split squats on each leg- no weight
Suns Out Guns Out
3 rounds of
24 alt single arm skull crushers- 10 lbs
8 single are db rows right then left- 20 lbs
12 wide out tricep extensions- 10 lbs
24 diamond push ups- elevated on bar
12 standing tricep extensions- 20 lbs and then dropped to 15