Street Parking
Suns Out Guns Out From 1/24.
1-2...9-10
Dumbbell Bicep Curl+10 second 90 degree hold
Alternating curl and press (each arm)
10 lb dbs used (maybe use 15s next time?)
10 rounds
30 seconds to complete
1 tricep extension with a hold the remaining time
2 tricep extensions with a hold the remaining time
all the way to 10
had to stop hold after round 4
Used 10 lb db
