July 29, 2010

CrossFit

Warm up

WOD
1000 meter row
50 thrusters- 15 lbs.
40 anchored sit ups
30 pull ups- yellow band
20 weighted lunge steps- 15 lbs.
10 renegade rows- 15 lbs. (real pushups)

Time- 16:03

Warm down- 6 sprints
2 @ 70%
1 @ 80%
2 @ 100%
1 @ 70% (leg bothering me)

6 real pull ups! 2, 2, 2 YEA!

My goal this summer was to get pull ups and I did. I've gotten them the last three times I've gone to CrossFit, so I know it's not a fluke. Now I can stop tearing my hands up to prove it to myself!