Workout
CrossFit
Warm up
WOD
"Helen"
3 rounds of 400 meter run
21 kb swings- 35 lbs
12 pull ups
Time- 13:51
Ugh...
Ran 30 minutes in the evening.
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Wednesday, July 24, 2013
Wednesday, August 22, 2012
Monday, August 20, 2012
Workout
WOD
Crossfit
Warm up with fr, hk, bk, bc, twenty push ups.
WOD
"Helen"
3 rounds of
400 meter run
21 kb swings- 35 lbs
12 pull ups
Time- 13:51
Ugh...a whole minute faster than previous time last summer. That heat was killer and that last run was so so so so bad.
Oh well. Working hard to get back to where I was.
Ran 3 miles afterwards. Ran .5 miles, walked 1 minute.
3 rounds of
400 meter run
21 kb swings- 35 lbs
12 pull ups
Time- 13:51
Ugh...a whole minute faster than previous time last summer. That heat was killer and that last run was so so so so bad.
Oh well. Working hard to get back to where I was.
Ran 3 miles afterwards. Ran .5 miles, walked 1 minute.
Saturday, July 16, 2011
Friday, July 15, 2011
Workout
CrossFit
Warm up with 2 rounds of 10 push ups and 10 sit ups
WOD
"Helen"
400 meter run
21 kettlebell swings- 35 lbs.
12 pull ups
Time- 12:52
My goal was to finish under 13 and I just barely did that. My previous time on this was 12:16, but that was at the old gym so it's hard to compare times. I do know that I need to work more on my running. Running is feeling hard these days and that's normally my strong suit. So, after CrossFit I went to run. I ran 3 miles and I didn't take my watch with me, so I have no idea how long it took. I did quite a bit of walking, but there were points where I actually remembered what it was like to be a runner. I'm looking forward to running again tomorrow (Sunday)!
CrossFit
Warm up with 2 rounds of 10 push ups and 10 sit ups
WOD
"Helen"
400 meter run
21 kettlebell swings- 35 lbs.
12 pull ups
Time- 12:52
My goal was to finish under 13 and I just barely did that. My previous time on this was 12:16, but that was at the old gym so it's hard to compare times. I do know that I need to work more on my running. Running is feeling hard these days and that's normally my strong suit. So, after CrossFit I went to run. I ran 3 miles and I didn't take my watch with me, so I have no idea how long it took. I did quite a bit of walking, but there were points where I actually remembered what it was like to be a runner. I'm looking forward to running again tomorrow (Sunday)!
Tuesday, February 22, 2011
February 21, 2011
Workout:
CrossFit
Warm up with high knees, butt kicks, frankensteins, 2 sets of 10 air squats, 10 push ups
3-3-3
Bench Press
warm up with 75 (5)
90, 95, 100 (1)
WOD
"Helen"
3 rounds of
2 laps
21 kettlebell swings- 35 lbs.
12 pull ups
Time- 12:16
Loved this WOD
Beat my time from last time by 14 seconds! Felt good.
Food Log:
Breakfast- 2 scrambled eggs with salsa, 3 slices of bacon
Snack- a little bit of chicken salad
Lunch- kielbasa stew
Snack- handful of walnuts
Snack- grapes
Dinner- salsa beef, broccoli, salad with bell pepper
CrossFit
Warm up with high knees, butt kicks, frankensteins, 2 sets of 10 air squats, 10 push ups
3-3-3
Bench Press
warm up with 75 (5)
90, 95, 100 (1)
WOD
"Helen"
3 rounds of
2 laps
21 kettlebell swings- 35 lbs.
12 pull ups
Time- 12:16
Loved this WOD
Beat my time from last time by 14 seconds! Felt good.
Food Log:
Breakfast- 2 scrambled eggs with salsa, 3 slices of bacon
Snack- a little bit of chicken salad
Lunch- kielbasa stew
Snack- handful of walnuts
Snack- grapes
Dinner- salsa beef, broccoli, salad with bell pepper
Tuesday, December 7, 2010
December 3, 2010
Work out:
CrossFit
Warm up
WOD
"Helen"
3 rounds of
2 laps
21 KB swings- 35 lbs.
12 pull ups
Time- 12:30ish
Awesome WOD for me even though I was only able to get at most 4 pull ups in a row. My arms were feeling tired from all the lifting earlier in the week. Still loved this WOD thought. I beat one of our top girls, but I heard she was having a bad day. Still...it felt good! I love WODs with no heavy weights!
CrossFit
Warm up
WOD
"Helen"
3 rounds of
2 laps
21 KB swings- 35 lbs.
12 pull ups
Time- 12:30ish
Awesome WOD for me even though I was only able to get at most 4 pull ups in a row. My arms were feeling tired from all the lifting earlier in the week. Still loved this WOD thought. I beat one of our top girls, but I heard she was having a bad day. Still...it felt good! I love WODs with no heavy weights!
Monday, July 26, 2010
July 26, 2010
CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups (knees/toes), 10 sit ups
Power Clean
3-3-3-3
65, 75, 85, 90
Maybe could've gotten a couple of 95.
WOD
"Helen" with rowing instead of running
3 rounds of
500 meter row
21 kettlebell swings- 35 lbs.
12 pull ups- red band
Time- 12:51
My kind of workout- nothing too heavy!
Warm up with 3 rounds of 10 air squats, 10 push ups (knees/toes), 10 sit ups
Power Clean
3-3-3-3
65, 75, 85, 90
Maybe could've gotten a couple of 95.
WOD
"Helen" with rowing instead of running
3 rounds of
500 meter row
21 kettlebell swings- 35 lbs.
12 pull ups- red band
Time- 12:51
My kind of workout- nothing too heavy!
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