Thursday, February 18, 2021

 Program A

EMOM for 12 minutes

6 db power cleans

8 box jump overs

Total- 12 rounds

25 lb dbs

16 in box

Took break at 5:07 to change and blow nose

Tuesday, February 2, 2021

Program A

Morning

15 minutes

5 push up + renegade row

10 box jump overs

15 deadlifts

Total- 6+11

Goal- 8 rounds

20 lb dbs, knee push ups

December 12- CF Katy Holiday Brawl

CrossFit Competition!

WOD 1

8 minutes AMRAP

15 Clean and Jerks- 55, 65, 70, 75

20 Calorie row

Maddie did half of the 55 lb jerks and I think half of the 65 lb jerks.  She failed once on the clean and then tried again and got it.  I did all the 70 lbs and I think we got 1 or 2 of the 75.  We didn't get last on that wod!

WOD 2

1 rep max front squat

Maddie got 100 and I got 110 (I think)

We got last.  Oh well...we figured we would

WOD 3

Part 1- 2 X 400 meter relay.  

We did ok!

WOD 4

100 wall ball

50 box jump overs- inch

25 ball over shoulder- 50 lbs

We did well!  Got 4th place in this WOD.  Maddie kicked butt on the box jump overs!  

We had so much fun!  I am so proud of how hard Maddie pushed herself and I'm so glad she had fun, too!  She said she would do another with me!

It was a GREAT day!

Saturday, June 13, 2015

Workout

CrossFit Partner Comp with Emily

WOD 1
400 meter row

WOD 2
21-15-9
box jump overs
wall ball- 10 lbs
hang clean and jerk- 65 lbs

WOD 3
max deadlift- 190 lbs

WOD 4
400 meter run with dumbell
40 snatch- 45 lbs.
40 partner russian twists
40 burpees to plate
40 partner russian twists
40 thrusters- only made it through 3

Tuesday, May 19, 2015

Workout

CrossFit

Bench X 5
35, 55, 65, 75, 85, 90(2)

WOD
3 rounds of
7 renegade rows- 20 lbs,, knee push ups
14 box jump overs- 16 inch
Time- ?

Monday, May 12, 2014

Workout

CrossFit

WOD

    50 calorie row

    50 box jump overs- 20 inch

    50 wall balls- 14 lbs

    50 hand release pushups

    50 wallballs- 14 lbs

    50 box jump overs- 20 inch

    50 lunges

Time- 27 or 29 ish??

Sunday, December 23,2012

Workout

Crossfit with Niki

12 days of Christmas
1 handstand hold
2 Turkish get ups- 35 lbs
3 pull ups
4 push ups
5 toes to bar
6 box jump overs- 20 in
7 lunge steps
8
9 sit ups
10 ring dips- red band
11 burpees
12 wall ball- 14 lbs.

50ish minutes

Saturday, December 15, 2012

Workout

CrossFit

Squat Class
Back Squat
5-5-10-10-10 based off 145 max
85, 95, 100, 105, 110

Partner WOD with Stef and Niki
I did
10 deadlifts- 135 lbs.
200 meter run
25 box jump overs
200 meter run
30 db snatch- 30 lbs.
20 wall ball
200 meter run

Sunday, December 2, 2012

Workout

CrossFit with Niki

Power Clean
5-3-3-1-1-1
75, 85, 95, 105, 115, 125, 130 (f), 130 (f), 130 (f)

Partner WOD
5 Power Cleans- 105 lbs.
10 box jump overs- 20 inches
5 Power Cleans- 105 lbs.

100 Pull up- I did 50 (sets of 10)
PC, BJO, PC
200 db thrusters- I did 100 (sets of 10)- 20 lb dbs
PC, BJO, PC
300 double unders- I did 150 (sets of 25)

Wednesday, November 21, 2012

Workout

CrossFit

Warm up

Push Press
3-3-3-3
65, 80, 95, 105 (2) so close on number 3  :(

WOD
10, 9, 8, ...3, 2, 1
Push Press- 65 lbs.
Box jump overs- 20 inch
Time- 12;07

Tuesday, November 6, 2012

Workout

CrossFit

WOD
10 rounds of
200 meter run
10 kb swings- 25 lbs.
5 box jump overs- 20 inch
Time- 19:20

Monday, May 21, 2012

Workout

CrossFit

Warm up

WOD
2000 meter row
50 box jump overs- 20 inch
2000 meter row
Time on rows- 8:23, 8:31

Monday, April 9, 2012

Workout

CrossFit

Warm up

WOD
20 minute AMRAP
10 goblet squats- 35 lbs.
10 kb swings- 35 lbs.
10 box jump overs- 20 inch
10 toes to bar
Total- 6+3

Wednesday, August 3, 2011

Workout

CrossFit

Warm up with butt kicks, frakensteins, lunges, high knees

Max Squat Clean
65, 75, 85, 95, 100

WOD
Every minute on the minute for 10 minutes:
2 squat cleans- 75 lbs.
6 box jump overs- 20 inch

Those squat cleans were tough.