Workout
CrossFit
Warm up
Bench Press- 5 rep max
75, 85, 95, 105(2) ??
WOD
5 min AMRAP of
5 Poor man bench- 25 lb dbs
10 air squats
Total- ??
then
5 min AMRAP of
3 renegade rows
12 russian twists
Total- ??
Ran to and from CrossFit from mom's house. 12:30ish each way
Showing posts with label Poor man bench press. Show all posts
Showing posts with label Poor man bench press. Show all posts
Wednesday, April 23, 2014
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