Tuesday, December 6, 2011

Workout

CrossFit

Warm up

WOD
7 minute AMRAPS with 3 minute rest between

#1
12 slam ball- 15 lbs
6 toes to bar

#2
12 alternating kb swings- 25 lbs.
6 turkish getups

#3
12 ghd situps
6 pass throughs

warm down- 50 lunges

Food Log:
Breakfast- 1 egg and sausage
Lunch- cobb salad with egg, bacon, chicken
Snack- Lara bar, pb cupcake
Dinner- pecan chicken, broccoli, carrots, cauliflower in cheese sauce, pumpkin cupcake