Wednesday, July 2, 2014

Workout

CrossFit

Warm up

40-30-20-10
kb swings- 35 lbs
sit ups
weighted step ups- 16 inch box
double unders
Time- ???

Tuesday, August 21, 2012

Workout

CrossFit

Warm up

Strict Press
3-3-3-3
55, 65, 70, 75 (2)

WOD
40-30-20-10
Weighted overhead lunges- 25 lbs.
Butterfly sit ups
Push ups
Time- 21:???

Slow, but I did all the push ups well.

Rowed 10 minutes after wod.

Tuesday, Februrary 7, 2012

Workout

CrossFit

WOD
50-40-30-20-10
Double unders
kettlebell swings- 35 lbs
ab mat butterfly sit ups
Time- 15:10

Wednesday, June 15, 2011

Workout:

CrossFit

Squat Clean

Technique and Light Reps

WOD
1000m Row
21-15-9
Squat Clean (95/65)- 55 lbs.
Butterfly Sit Ups
800m Run

Time- 21:26
This workout was no fun.  I hate squat cleans.  I wish they had just been cleans, then I would've been much faster!

Tuesday, May 31, 2011

Workout

CrossFit

Warm up

WOD
50-40-30-20-10
Double Unders
KB Swings- 35 lbs.
Butterfly Sit Ups

Time- 16:08

4th fastest time today (out of the girls)!  I almost got all 50 double unders unbroken, but my rope hit the guy behind me's rope so I had to stop.  :(  I couldn't do the KB swings unbroken.  They seemed a lot harder today then normal.  I don't know if my arms are still tired from Murph or if it was my blisters.  Oh well.  I'm still happy with my time.