Workout
CrossFit
Warm up
WOD
40 of back squat, hang clean, push press (did ring rows instead of squats)
30
20
10
Weight- 65 lbs
Showing posts with label Ring rows. Show all posts
Showing posts with label Ring rows. Show all posts
Monday, March 17, 2014
Monday, April 9, 2012
Friday, April 6, 2012
Workout
Running- Ran 20 minutes before CrossFit
CrossFit
Warm up
Strict Press
3-3-3-3
55, 65, 70, 72 (1)
WOD
5 rounds untimed
10 ring rows
25 hollow rocks
Running- Ran 20 minutes before CrossFit
CrossFit
Warm up
Strict Press
3-3-3-3
55, 65, 70, 72 (1)
WOD
5 rounds untimed
10 ring rows
25 hollow rocks
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