Wednesday, October 9, 2013

Workout

At home with Maddie!

Ran to stop sign and back with Maddie
Warm up

Strict Press
5-5-5-5
15, 35, 45, 55

Back Squat
10-10-10-10
15, 45, 45, 45

WOD
3 rounds of
10 air squats
10 kb swings- 35 lbs
bear crawl down and back front lawn
Time- 4:07

Ran to stop sign and back.

Tuesday, April 5, 2011

Workout:

Bike to CrossFit (about 7 minutes)

CrossFit

Warm up


WOD

5 rounds of
10 KB swings- 35 lbs.
bear crawl down and back
10 KB high pulls- 35 lbs.
lunges down and back
10 goblet squats- 35 lbs.
burpee broad jump down and back

Time 21:54

Bike home from CrossFit (about 7 minutes)