Tuesday, October 22, 2013

Workout

CrossFit

Warm up

WOD
20 minute AMRAP
6 burpee box jumps- 20 inch
12 alternating kb clean and press- 35 lbs
24 ab mat sit ups
Total- 6+20

Monday, October 21, 2013

Workout

CrossFit

Warm up

Push Press
2-2-2-2
85, 95, 105 (1), 105

WOD
3 push press- 75 lbs (95 lbs Rx)
3 toes to bar
6
6
9
9
Total- finished round 15

Saturday, October 19, 2013

Workout

Running- Super hero run- 5k with Maddie

Friday, October 18, 2013

Workout

CrossFit

Warm up

WOD
25 double unders- unbroken
800 meter run
50 double unders- unbroken
800 meter run
75 double unders- stopped at 43, then finished
800 meter run
100 double unders- 50/25/25
Time- 19:11

Got all my double unders.

Wednesday, October 16, 2013

Workout

CrossFit

Warm up

WOD

30 wall balls- 14 lbs.

30 high pulls- 65 lbs.

30 box jumps- 20 inch

30 push press- 65 lbs.

Time-  ??

Tuesday, October 15, 2013

Workout

CrossFit

Warm up

Power Snatch
2-2-2-2
55, 65, 75 (1), 75

WOD
30 Power Snatches- 55 lbs.
Time- 2:58ish

Monday, October 14, 2013

Workout

CrossFit

Warm up

Back Squat
3-3-3-3
95, 105, 115, 125

WOD
15-12-9-6-3
Goblet Squats- 35 lbs
KB swings- 35
Pull ups
Time- ?

Saturday, October 12, 2013

Workout

Running- 5 miles- KSR

Lifted at home after KSR.

Triceps- skull crushers, tricep press
Power Cleans
Front Squats

Friday, October 11, 2013

Workout

Boot Camp

6 rounds, 1 minute each exercise:

    Jump lunges

    Renegade rows- 15 lbs

    Kettlebell high-pull- 35 lbs

Wednesday, October 9, 2013

Workout

At home with Maddie!

Ran to stop sign and back with Maddie
Warm up

Strict Press
5-5-5-5
15, 35, 45, 55

Back Squat
10-10-10-10
15, 45, 45, 45

WOD
3 rounds of
10 air squats
10 kb swings- 35 lbs
bear crawl down and back front lawn
Time- 4:07

Ran to stop sign and back.

Saturday, October 5, 2013

Workout

Tough Mudder!

Took about 4.5 hours.

Wednesday, October 2, 2013

Workout

CrossFit

Warm up

WOD
1000 meter row
3 rounds of
200 meters farmer's carry- 35/35 kbs
50 lunges
25 box jumps
then 400 meter run
Time- ??

Tuesday, October 1, 2013

Workout

CrossFit

Warm up

Clean and Split Jerk
75, 85, 95, 105, 115 (f), 110

WOD
5 rounds of
1 clean and split jerk- 95 lbs
5 pull ups
10 push ups
15 air squats
Time- 8:53

Sunday, September 29, 2013

Workout

Running-

Texas Ten- 1:40:22

Ran 10 minute miles!!!!!

Tuesday, September 24, 2013

Workout

CrossFit

Warm up

WOD
3 rounds of
40 kb swings- 35 lbs
40 ab mat sit ups
40 lunges
400 meter run
Time- ??

Monday, September 23, 2013

Workout

CrossFit

Warm up

Front Squat
3-3-3-3
75, 85, 95, 105

WOD
21-15-9
Front Squats- 65 lbs
Ring dips- blue band
burpees
Time ??

Friday, September 20, 2013

Workout

CrossFit

Warm up

WOD
4 rounds of
1000 meter row
25 hollow rocks
4:25, 4:18, 4:19, 4:20