Monday, March 8, 2021

Street Parking

Suns Out Guns Out From 1/24.

1-2...9-10

Dumbbell Bicep Curl+10 second 90 degree hold

Alternating curl and press (each arm)

10 lb dbs used (maybe use 15s next time?)

10 rounds

30 seconds to complete

1 tricep extension with a hold the remaining time

2 tricep extensions with a hold the remaining time

all the way to 10

had to stop hold after round 4

Used 10 lb db

Saturday, February 23, 2014

Workout

At home

Lunges X5
15, 25, 35, 45

One legged deadlift/squat with kb touching floor- 35 lbs. 3 sets of 10 on each leg

Bicep curls X10- 25 lbs.

Bent over rows X10- 25 lbs,

Tricep somethings (similar to dip movement)- 18 lb. kb

WOD
6X400
Times ranged from 2:45-2:20ish
Start/Finish at garage entrance