Workout
CrossFit
Warm up
WOD
7 minute AMRAPS with 3 minute rest between
#1
12 slam ball- 15 lbs
6 toes to bar
#2
12 alternating kb swings- 25 lbs.
6 turkish getups
#3
12 ghd situps
6 pass throughs
warm down- 50 lunges
Food Log:
Breakfast- 1 egg and sausage
Lunch- cobb salad with egg, bacon, chicken
Snack- Lara bar, pb cupcake
Dinner- pecan chicken, broccoli, carrots, cauliflower in cheese sauce, pumpkin cupcake
Showing posts with label GHD sit ups. Show all posts
Showing posts with label GHD sit ups. Show all posts
Wednesday, December 7, 2011
Wednesday, June 15, 2011
Wednesday, June 8, 2011
Workout
CrossFit
Warm Up
Skill- GHD sit ups
WOD
AMRAP in 20 minutes
200m Farmer's Carry
12 Sumo Deadlift High Pulls (95/65)
50 Double Unders
Total Rounds- 5
CrossFit
Warm Up
Skill- GHD sit ups
WOD
AMRAP in 20 minutes
200m Farmer's Carry
12 Sumo Deadlift High Pulls (95/65)
50 Double Unders
Total Rounds- 5
Thursday, June 2, 2011
Wednesday, June 1, 2011
Workout
CrossFit
Warm up
Skill- GHD sit ups- 3 rounds of 10
WOD
1000 meter row
30 seated dumbell push press- 20 lb dumbells (Rx- handstand push ups)
800 meter run
Time- 11:47
Should've rowed harder. I didn't feel like I did much after the workout. Those push press were super hard. I could only get 2, 3, or 4 at a time.
CrossFit
Warm up
Skill- GHD sit ups- 3 rounds of 10
WOD
1000 meter row
30 seated dumbell push press- 20 lb dumbells (Rx- handstand push ups)
800 meter run
Time- 11:47
Should've rowed harder. I didn't feel like I did much after the workout. Those push press were super hard. I could only get 2, 3, or 4 at a time.
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