Workout
CrossFit
200 meter run
1 pull up
200 meter run
2 pull ups
and so on
finished the round of 12
in May 2012 I completed 14 rounds
Tuesday, November 24, 2015
Monday, November 23, 2015
Workout
CrossFit Burn
Warm up
3 rounds of
200 meter run
10 ball over shoulder- 60 lbs
200 meter run
10 renegade rows- 25 lbs (real push ups)
Time- 17:ish
CrossFit
Warm Up
Power Clean- 2 rep max
me- got 115 2 times
Maddie- 85- 2 times
WOD
10 push ups- real ones
7 power cleans- me- 85, Maddie- 55
9 box jumps- me- 20 inch, Maddie- 16 inch
Time-??
CrossFit Burn
Warm up
3 rounds of
200 meter run
10 ball over shoulder- 60 lbs
200 meter run
10 renegade rows- 25 lbs (real push ups)
Time- 17:ish
CrossFit
Warm Up
Power Clean- 2 rep max
me- got 115 2 times
Maddie- 85- 2 times
WOD
10 push ups- real ones
7 power cleans- me- 85, Maddie- 55
9 box jumps- me- 20 inch, Maddie- 16 inch
Time-??
Tuesday, September 1, 2015
Tuesday, September 1, 2015
Workout
CrossFit
Warm up
Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs
WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1
CrossFit
Warm up
Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs
WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1
Friday, August 28, 2015
Workout
CrossFit
Bench Press
5@50%, 5@60%, 5@70%
Max reps @80% did 85 lbs and got 7 maybe? Maddie did 50 and got 12
Max reps @80% did 85 lbs and got 7 maybe? Maddie did 50 and got 12
Conditioning
14 min AMRAP
200m run
20 kb high pulls- 35 lbs, Maddie used 25 lbs.
15 sit ups
10 push ups- on knees
200m run
20 kb high pulls- 35 lbs, Maddie used 25 lbs.
15 sit ups
10 push ups- on knees
Total- ?
Thursday, August 27, 2015
Thursday, August 27, 2015
Workout
CrossFit
Overhead Squat- 1 rep max
15, 45, 65, 75, could've done more, but my wrist was hurting badly
WOD
5 rounds
8 overhead squats- 45 lbs (Maddie did front squats with 35 lbs)
24 double unders
Time- 8:09
Did first round fine, but wrist really started hurting on second round so I switched to front squats.
Walked around big block.
CrossFit
Overhead Squat- 1 rep max
15, 45, 65, 75, could've done more, but my wrist was hurting badly
WOD
5 rounds
8 overhead squats- 45 lbs (Maddie did front squats with 35 lbs)
24 double unders
Time- 8:09
Did first round fine, but wrist really started hurting on second round so I switched to front squats.
Walked around big block.
Tuesday, August 25, 2015
Workout
CrossFit
Warm up
Thruster Warm up
Warmed up to 75
WOD
15 min AMRAP
200 meter run
10 lateral burpees
5 thrusters- 65 lbs (Maddie used 35)
Total- 4 rounds
CrossFit
Warm up
Thruster Warm up
Warmed up to 75
WOD
15 min AMRAP
200 meter run
10 lateral burpees
5 thrusters- 65 lbs (Maddie used 35)
Total- 4 rounds
Monday, August 17, 2015
WOrkout
CrossFit Burn
24 minute AMRAP of:
400m run
10 burpees
15 KB Swings (55#/35#) 30 lbs
20 OH Lunges with plate (35#/25#) 15 lbs
Total- Just short of 4 rounds
Thursday, August 13, 2015
Thursday, August 13, 2015
Workout
CrossFit
Warm up
WOD
AMRAP in 18 minutes
400 meter run
21 slam ball- 25 lbs
15 sit ups
9 seated dumbell press- 20 lbs
Total- 3+16
CrossFit
Warm up
WOD
AMRAP in 18 minutes
400 meter run
21 slam ball- 25 lbs
15 sit ups
9 seated dumbell press- 20 lbs
Total- 3+16
Monday, August 10, 2015
Workout
CrossFit
Warm up
WOD
30 ball over shoulder- 50 lbs
30 pull-ups
50 box jumps- 20 inch
800 meter run
50 box jumps
30 pull-ups
30 ball over shoulder
CrossFit
Warm up
WOD
30 ball over shoulder- 50 lbs
30 pull-ups
50 box jumps- 20 inch
800 meter run
50 box jumps
30 pull-ups
30 ball over shoulder
Thursday, July 30, 2015
Workout
CrossFit
Warm up
WOD
2000 meter row
30 burpee pull ups
200 double unders
30 burpee pull ups
Time- 30+
CrossFit
Warm up
WOD
2000 meter row
30 burpee pull ups
200 double unders
30 burpee pull ups
Time- 30+
Tuesday, August 4, 2015
Workout
CrossFit
Warm up
Back Squat- 1 rep max
125 lbs
WOD
AMRAP in 10 minutes
10 back squats- 65 lbs
15 kb swings- 30 lbs
20 lunges
Ran 3 miles with the girls.
CrossFit
Warm up
Back Squat- 1 rep max
125 lbs
WOD
AMRAP in 10 minutes
10 back squats- 65 lbs
15 kb swings- 30 lbs
20 lunges
Ran 3 miles with the girls.
Monday, August 3, 2015
Strength
Bench Press
5 x 3 @ 70-80%
Conditioning
Strict Press Biatholon
400m run, 30 strict press- 35 lbs
400m run, 20 strict press
400m run, 15 strict press
400m run, 10 strict press
400m run, 20 strict press
400m run, 15 strict press
400m run, 10 strict press
*Must be strict press, no push press. If you drop the bar run 200m and pick up where you left off.
Dropped once during round of 20.
Tuesday, July 21, 2015
Workout
CrossFit
5 min max push press (115/75), 1 min rest- 65 lbs
4 min max reps DU or attempts
1 min rest
3 min max reps pull ups
1 min rest
2 min max reps SDHP (115/75)
1 min rest
1 min max reps burpees
rest then
1k row for time
CrossFit
5 min max push press (115/75), 1 min rest- 65 lbs
4 min max reps DU or attempts
1 min rest
3 min max reps pull ups
1 min rest
2 min max reps SDHP (115/75)
1 min rest
1 min max reps burpees
rest then
1k row for time
Monday, July 20, 2015
WOrkout
CrossFit Burn
WOD
5 rounds of
200 meter run
4 turkish get ups- 25 lbs
8 ball over shoulder- 50 lbs
CrossFit Burn
WOD
5 rounds of
200 meter run
4 turkish get ups- 25 lbs
8 ball over shoulder- 50 lbs
Friday, July 17, 2015
Friday, July 17, 2015
Workout
CrossFit Burn
WOD
25 minute AMRAP
20 push press- 20 lbs
20 jump squats
20 box jumps- 20 inch
20 burpees
Total- 3+60
CrossFit Burn
WOD
25 minute AMRAP
20 push press- 20 lbs
20 jump squats
20 box jumps- 20 inch
20 burpees
Total- 3+60
Thursday, July 16, 2015
Workout
CrossFit
Back Squat
CrossFit
Back Squat
4 sets of 6 @ 70-75%
last 2 sets at 90 lbs
Conditioning
50 DU
10-9-8-7-6-5-4-3-2-1
Wall Ball- 14 lbs
Burpee
then
50 DU
10-9-8-7-6-5-4-3-2-1
Wall Ball- 14 lbs
Burpee
then
50 DU
Tine- 12:22
First time using 14 lb ball
Wednesday, July 15, 2015
Workout
CrossFit Burn
WOD
10 rounds of
10 alternating dumbbell snatch (45#/35#)
10 Slamballs (35#/25#)
10 Sit-ups
10 Slamballs (35#/25#)
10 Sit-ups
Monday and Tuesday?
Workout
One day- At home
Back Squat X 10
15, 35, 55, 65
WOD
5 rounds of
15 straight leg deadlifts- 35 lbs
10 push ups- on knees
5 kb swings- 35 lbs
Time- 15:??
One day- Ran for 20 minutes.
One day- At home
Back Squat X 10
15, 35, 55, 65
WOD
5 rounds of
15 straight leg deadlifts- 35 lbs
10 push ups- on knees
5 kb swings- 35 lbs
Time- 15:??
One day- Ran for 20 minutes.
Friday, July 10, 2015
CrossFit
Workout
Push Press
5 sets of 3 reps at 70-85%
last few sets at 80 or 85?
Conditioning
12-10-8-6-4-2 reps for time of:
Push Press (135#/#95)- 55 lbs
Box Jump- 20 lbs
Box Jump- 20 lbs
Thursday, July 8, 2015
Workout
CrossFit
WOD
1 min max db snatch- 25 lbs
1 min rest
1 min max sit-ups
1 min rest
1 min max lunges with db
1 min res
CrossFit
WOD
1 min max db snatch- 25 lbs
1 min rest
1 min max sit-ups
1 min rest
1 min max lunges with db
1 min res
Tuesday, July 7, 2015
Workout
CrossFit Burn
WOD
CrossFit Burn
WOD
100 air squats
80 kettlebell swings (55#/35#)
60 Push Press (35#/25#)
40 sit-ups
20 burpees
Time- ?
Monday, July 6, 2015
Monday, July 6, 2015
Workout
CrossFit
Warm up
Deadlift 4X7
warmed up with 95, 115, used 125 for 4 sets of 7
WOD
3 rounds of
25 kb swings- 35 lbs
50 double unders
Time- 9:24 or 10:24
CrossFit
Warm up
Deadlift 4X7
warmed up with 95, 115, used 125 for 4 sets of 7
WOD
3 rounds of
25 kb swings- 35 lbs
50 double unders
Time- 9:24 or 10:24
Tuesday, June 30, 2015
Workout
On the boat
Walked 5 minutes
did some weights
walked outside on track
On the boat
Walked 5 minutes
did some weights
walked outside on track
Monday, June 29, 2015
Workout
CrossFit
Baby Emmeline WOD!
8 rounds of
400 meter run
2 minutes rest
Time- 31:11
CrossFit
Baby Emmeline WOD!
8 rounds of
400 meter run
2 minutes rest
Time- 31:11
Friday, June 19, 2015
Friday, June 19, 2015
Workout
CrossFit
Warm up
Partner WOD with Nesreen and Maria
Row for 7 minutes
Pull ups for 3 min
Row for 7
Double unders for 3
Row for 7
Toes to bar for 3
CrossFit
Warm up
Partner WOD with Nesreen and Maria
Row for 7 minutes
Pull ups for 3 min
Row for 7
Double unders for 3
Row for 7
Toes to bar for 3
Thursday, June 18, 2015
Thursday, June 18, 2015
Workout
CrossFit
Baby Chase WOD
7 rounds
200 meter run
20 wall ball- 10 lbs
26 russian twists- 10 lbs
Time- ?
CrossFit
Baby Chase WOD
7 rounds
200 meter run
20 wall ball- 10 lbs
26 russian twists- 10 lbs
Time- ?
Tuesday, June 16, 2015
Workout
CrossFit
Warm up
Deadlifts
5X5- 125, 135X4
WOD
10 minute AMRAP
6 ball over shoulder- 50 lbs
12 box jumps- 20 inch
Total- 6+13
CrossFit Burn
5 rounds of 30 second work 30 seconds rest, 1 minute 30 rest between rounds
weighted sit ups- 25 lbs
box jumps- 20 inch
strict pull ups- blue and red bands
snatch- 25 lbs
CrossFit
Warm up
Deadlifts
5X5- 125, 135X4
WOD
10 minute AMRAP
6 ball over shoulder- 50 lbs
12 box jumps- 20 inch
Total- 6+13
CrossFit Burn
5 rounds of 30 second work 30 seconds rest, 1 minute 30 rest between rounds
weighted sit ups- 25 lbs
box jumps- 20 inch
strict pull ups- blue and red bands
snatch- 25 lbs
Monday, June 15, 2015
Workout
CrossFit
Warm up
Front Squat
5X5 at 75 lbs
WOD
3 minute AMRAP
6 front squats- 65 lbs
6 lateral burpees
Total- 2+1
1 minute rest
3 min AMRAP
double unders
Total- 111
1 minute rest
3 min AMRAP
6 front squats- 65 lbs
6 lateral burpees
Total- 2+2
CrossFit
Warm up
Front Squat
5X5 at 75 lbs
WOD
3 minute AMRAP
6 front squats- 65 lbs
6 lateral burpees
Total- 2+1
1 minute rest
3 min AMRAP
double unders
Total- 111
1 minute rest
3 min AMRAP
6 front squats- 65 lbs
6 lateral burpees
Total- 2+2
Saturday, June 13, 2015
Workout
CrossFit Partner Comp with Emily
WOD 1
400 meter row
WOD 2
21-15-9
box jump overs
wall ball- 10 lbs
hang clean and jerk- 65 lbs
WOD 3
max deadlift- 190 lbs
WOD 4
400 meter run with dumbell
40 snatch- 45 lbs.
40 partner russian twists
40 burpees to plate
40 partner russian twists
40 thrusters- only made it through 3
CrossFit Partner Comp with Emily
WOD 1
400 meter row
WOD 2
21-15-9
box jump overs
wall ball- 10 lbs
hang clean and jerk- 65 lbs
WOD 3
max deadlift- 190 lbs
WOD 4
400 meter run with dumbell
40 snatch- 45 lbs.
40 partner russian twists
40 burpees to plate
40 partner russian twists
40 thrusters- only made it through 3
Friday, June 12, 2015
Friday, June 12, 2015
Workout
CrossFit Burn
WOD
30 minute AMRAP with 2 min work, 1 min rest
10 burpee box jump- 20 inches
15 sit ups
20 slam ball- 25 lbs
30 lunges
Total- 5+6
CrossFit Burn
WOD
30 minute AMRAP with 2 min work, 1 min rest
10 burpee box jump- 20 inches
15 sit ups
20 slam ball- 25 lbs
30 lunges
Total- 5+6
Thursday, June 11, 2015
Workout
CrossFit
Warm up
Overhead Squat- 1 rep max
Got 85
WOD
20 double unders, 12 ohs, 6 pull ups
20 du, 9 ohs, 6 pu
20, 6, 6
Time- ?
CrossFit
Warm up
Overhead Squat- 1 rep max
Got 85
WOD
20 double unders, 12 ohs, 6 pull ups
20 du, 9 ohs, 6 pu
20, 6, 6
Time- ?
Tuesday, June 9, 2015
Workout
CrossFit
Warm up
Bench Press- 1 rep max
95, could've probably done 100
WOD
1000 meter row
21-15-9
kb swings- 35 lbs
burpees
Time- ?
CrossFit
Warm up
Bench Press- 1 rep max
95, could've probably done 100
WOD
1000 meter row
21-15-9
kb swings- 35 lbs
burpees
Time- ?
Monday, June 8, 2015
Workout
CrossFit Burn
Warm up
WOD
30 minute AMRAP of
400 meter run
21 dumbell push press- 25 lbs
15 jump squat
9 ball over shoulder- 50 lbs
Total- ?
CrossFit Burn
Warm up
WOD
30 minute AMRAP of
400 meter run
21 dumbell push press- 25 lbs
15 jump squat
9 ball over shoulder- 50 lbs
Total- ?
Saturday, June 6, 2015
Saturday, June 6, 2015
Workout
CrossFit
Warm up
Partner WOD with Maddie
21-15-9
Hang power snatch- M- 25 lbs., R- 45 lbs.
Burpee box jump overs- 20 inch
Time- 18 something
Maddie's snatch looked good. First time using 20 inch box since baby.
CrossFit
Warm up
Partner WOD with Maddie
21-15-9
Hang power snatch- M- 25 lbs., R- 45 lbs.
Burpee box jump overs- 20 inch
Time- 18 something
Maddie's snatch looked good. First time using 20 inch box since baby.
Thursday, June 4, 2015 and Friday, June 5, 2015
Thursday- Ran/walked for about 15 minutes before swim meet.
Friday
Workout
CrossFit
Warm up
Back Squat
5X5 across
75, 75, 75, 80, 85
WOD
3 rounds of
400 meter run
25 wall ball- 10 lbs
15 ball over shoulders- 40 lbs
Time- 15 something
***First WOD back that I felt really good!
Ran/walked awhile after
Friday
Workout
CrossFit
Warm up
Back Squat
5X5 across
75, 75, 75, 80, 85
WOD
3 rounds of
400 meter run
25 wall ball- 10 lbs
15 ball over shoulders- 40 lbs
Time- 15 something
***First WOD back that I felt really good!
Ran/walked awhile after
Wednesday, June 3, 2015
Workout
CrossFit
Warm up
Power Clean
3-3-3-3
65, 75, 85, 95
WOD
2-4-6-8...
Power clean- 65 lbs
lateral burpee
Finished round of 12s
CrossFit
Warm up
Power Clean
3-3-3-3
65, 75, 85, 95
WOD
2-4-6-8...
Power clean- 65 lbs
lateral burpee
Finished round of 12s
Tuesday, June 2, 2015
Workout
CrossFit Burn
Warm up
WOD
AMRAP in 25 minutes
25 air squats
200 meter run
25 dumbell push press- 25 lbs
200 meter run
25 weighted lunges
200 meter run
25 push ups- on knees
Total- 2+25
CrossFit Burn
Warm up
WOD
AMRAP in 25 minutes
25 air squats
200 meter run
25 dumbell push press- 25 lbs
200 meter run
25 weighted lunges
200 meter run
25 push ups- on knees
Total- 2+25
Tuesday, June 2, 2015
Monday, June 1, 2015
Workout
CrossFit
Warm up
WOD
6 rounds
13 box jumps- 16 inch
19 kb swings- 25 lbs
270 meter run
Time- under 30 minutes
Ran/walked after crossfit
CrossFit
Warm up
WOD
6 rounds
13 box jumps- 16 inch
19 kb swings- 25 lbs
270 meter run
Time- under 30 minutes
Ran/walked after crossfit
Monday, June 1, 2015
Saturday, May 30, 2015
Workout
CrossFit
Squats with Maddie
worked up to a one rep- 115
Partner WOD with Maddie
30 minute AMRAP
40 wall ball- 10 lbs
40 db hang cleans- 15 lbs
40 ring dips- blue band
CrossFit
Squats with Maddie
worked up to a one rep- 115
Partner WOD with Maddie
30 minute AMRAP
40 wall ball- 10 lbs
40 db hang cleans- 15 lbs
40 ring dips- blue band
Wednesday, May 27, 2015
Workout
CrossFit
Warm up
Barbell Complex- power clean, front squat, lunge left, lunge right
worked up to 65 lbs. Did it 2 or 3 times
WOD
3 rounds
400 meter run
10 bb complex- 35 lbs.
Time- ?
CrossFit
Warm up
Barbell Complex- power clean, front squat, lunge left, lunge right
worked up to 65 lbs. Did it 2 or 3 times
WOD
3 rounds
400 meter run
10 bb complex- 35 lbs.
Time- ?
Monday, May 25, 2015
CrossFit
Workout
Partner Murph with Maddie
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile
Time- ?
Workout
Partner Murph with Maddie
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile
Time- ?
Thursday, May 21, 2015
Workout
CrossFit
Warm up
Back Squat
3- 100
WOD
400 meter run
40 wall ball
400 meter run
30 wall ball
400 meter run
20 wall ball
CrossFit
Warm up
Back Squat
3- 100
WOD
400 meter run
40 wall ball
400 meter run
30 wall ball
400 meter run
20 wall ball
Tuesday, May 19, 2015
Tuesday, May 19, 2015
Workout
CrossFit
Bench X 5
35, 55, 65, 75, 85, 90(2)
WOD
3 rounds of
7 renegade rows- 20 lbs,, knee push ups
14 box jump overs- 16 inch
Time- ?
CrossFit
Bench X 5
35, 55, 65, 75, 85, 90(2)
WOD
3 rounds of
7 renegade rows- 20 lbs,, knee push ups
14 box jump overs- 16 inch
Time- ?
Sunday, May 17, 2015
Workout
CrossFit at home with Maddie
Back Squat X 10
15, 35, 45, 55
Push Press X 10
15, 25, 35
Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish
CrossFit at home with Maddie
Back Squat X 10
15, 35, 45, 55
Push Press X 10
15, 25, 35
Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish
Wednesday, May 13, 2015
Wednesday, May 13, 2015
Workout
CrossFit Burn
Warm up
WOD
Tabata
db thrusters- 15 lbs
kb swings- 25 lbs
db snatch- 15 lbs
med ball sit ups- 10 lbs.
Walked 10 minutes after class
CrossFit Burn
Warm up
WOD
Tabata
db thrusters- 15 lbs
kb swings- 25 lbs
db snatch- 15 lbs
med ball sit ups- 10 lbs.
Walked 10 minutes after class
Tuesday, May 12, 2015
Workout
Ran 30 minutes during swim practice. Walked 5 minutes or so afterwards.
Ran 30 minutes during swim practice. Walked 5 minutes or so afterwards.
Saturday, May 9, 2015
Workout with Maddie
CrossFit
Back Squat X 5
35, 55, 65, 75, 85
WOD
800 meter run with wall ball
80 db snatch- 15 lbs
80 wall ball- 10 lbs
400 meter run with wall ball
60 db snatch
60 wall ball
200 meter run with wall ball
40 db snatch
40 wall ball
Time- ?
CrossFit
Back Squat X 5
35, 55, 65, 75, 85
WOD
800 meter run with wall ball
80 db snatch- 15 lbs
80 wall ball- 10 lbs
400 meter run with wall ball
60 db snatch
60 wall ball
200 meter run with wall ball
40 db snatch
40 wall ball
Time- ?
Monday, May 11, 2015
Workout
CrossFit Burn
WOD
CrossFit Burn
WOD
8 rounds for time of:
5 Goblet Squats- 25 lbs
11 DB Burpee Deadlifts- 25 lbs
200 meter run
4 Push-ups
Time- ?
Walked after class
Ran/walked during swim practice
Friday, May 8, 2015
Workout
CrossFit Burn
1-2-3...9-10
Burpee dumbell squat clean thruster- 15 lbs.
200 meter run
Time- 29 ish
Walk/Ran after class
CrossFit Burn
1-2-3...9-10
Burpee dumbell squat clean thruster- 15 lbs.
200 meter run
Time- 29 ish
Walk/Ran after class
Wednesday, May6, 2015
Workout
CrossFit Burn
Warm up
WOD
2 rounds for time of:
50 Overhead plate lunges 10 lbs
40 Alternating Dumbbell Snatches- 15 lbs
30 Slamballs- 15 lb
20 Lateral Hops
10 Renegade Rows- 15 lbs
40 Alternating Dumbbell Snatches- 15 lbs
30 Slamballs- 15 lb
20 Lateral Hops
10 Renegade Rows- 15 lbs
Time- ?
Tuesday, May 5, 2015
Tuesday, May 5, 2015
Workout
Crossfit
Back squat
65, 75, 85, 95, 100
Wod
3 rounds
8 back squat-65 lbs
200 meter run
Crossfit
Back squat
65, 75, 85, 95, 100
Wod
3 rounds
8 back squat-65 lbs
200 meter run
Wednesday, April 29, 2015
Workout
Crossfit
3 rounds of
800 meter run
25 db thrusters-12 lbs
400 Meter farmers carry
Total- 2+1
Tuesday, April 28, 2015
Thursday, April 23, 2015
Workout
Crossfit
Warm up
Strict press- 5 rep max
35, 45, 50, 55, 60
wod
10 ball over shoulder- ?
6 strict press- 45lbs
4 burpees
Time:?
Crossfit
Warm up
Strict press- 5 rep max
35, 45, 50, 55, 60
wod
10 ball over shoulder- ?
6 strict press- 45lbs
4 burpees
Time:?
Thursday, April 23, 2015
Wednesday, April 22, 2015
Workout
CrossFit
Warm up
WOD
5 rounds
With a 4 minute running clock:
500m row (I tried keeping my pace under 2:20)
In remaining time max double unders (or singles)
1 minute rest between rounds
*Score is total number of double unders/singles completed- I got 125...it was ugly!
In remaining time max double unders (or singles)
1 minute rest between rounds
*Score is total number of double unders/singles completed- I got 125...it was ugly!
Wednesday, April 15, 2015
It's Not Where You Are It's Where You Are Going!
When I first started this blog I was coming back from an injury. A friend of mine posted a song that I named this blog after. See that post with the song and video here. Now I'm coming back after having a baby. I didn't do a good job of recording my workouts while I was pregnant. I tried to get to CrossFit at least twice a week, but sometimes that didn't happen. I didn't workout at all the last month and took 2 months off from CrossFit after the baby was born. I did do 2 bodyweight workouts at home, 2 or 3 at the YMCA, and took a couple of walks before I started back at CF. Monday was my first day back and I went three days in a row. I'm pretty sore today, but it was great to be back!
Wednesday, April 15, 2015
+Workout
CrossFit Burn
WOD
AMRAP in 10 minutes of ascending reps
dumbell thrusters- 10 lbs
burpees
sit ups
Total- 8+2
Rest 2 minutes
AMRAP in 10 minutes of ascending reps
ball over shoulder- 25 lbs
alley run (only 1 per round)
Total- 9+4
CrossFit Burn
WOD
AMRAP in 10 minutes of ascending reps
dumbell thrusters- 10 lbs
burpees
sit ups
Total- 8+2
Rest 2 minutes
AMRAP in 10 minutes of ascending reps
ball over shoulder- 25 lbs
alley run (only 1 per round)
Total- 9+4
Tuesday, April 14, 2015
Workout
CrossFit
Warm up
WOD
4 rounds of 5 strict pull ups
thick green band, blue with red, blue with red, blue
AMRAP in 10 minutes of
3 strict press- blue with red
6 push ups- on knees
12 air squats
Total- 6+?
Monday, April 13, 2015
CrossFit Burn
Warm up
WOD
55 KB swings
55 OH lunges
55 DB push press
55 alternating DB snatch
55 slam balls
I did three rounds of 10 with 25 lb kb, 10 lb plate for lunges, 12.5 db for push press and db snatch, 10 lb slam ball.
Time- 9:13
Ran 1 mile without stopping after CrossFit!
Warm up
WOD
55 KB swings
55 OH lunges
55 DB push press
55 alternating DB snatch
55 slam balls
I did three rounds of 10 with 25 lb kb, 10 lb plate for lunges, 12.5 db for push press and db snatch, 10 lb slam ball.
Time- 9:13
Ran 1 mile without stopping after CrossFit!
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