Saturday, February 6, 2021

 Program A

2 minute AMRAP

4 burpees

8 air squats

Can't remember my score

Thursday, January 28, 2021

Morning

Shift from 1/25 (Valut #4)

14 minutes of

4 inchworms

8 db hang cleans- right 

8 db hang cleans- left

16 air squats

Goal- 8 rounds

Total- 8+2, slow in the beginning- was at 4 rounds at halfway point

20 lb db, push ups on knees

Sunday, January 10, 2021

Another day that I did not want to work out! A long day of Kaitlin playing volleyball, lunch out, and then a Costco run. BUT I did it!

The Vault- Program A- Gaia

60 deadlifts

60 air squats

60 push ups- on knees

30 power cleans

30 squats

30 push press

20 lb dbs

Time- 15:07

Goal- 11-17, RX- 25

Proud of myself for getting it done!

Tuesday, July 7, 2015

Workout

CrossFit Burn

WOD

100 air squats

80 kettlebell swings (55#/35#)

60 Push Press (35#/25#)

40 sit-ups

20 burpees

Time- ?

Tuesday, June 2, 2015

Workout

CrossFit Burn

Warm up

WOD
AMRAP in 25 minutes
25 air squats
200 meter run
25 dumbell push press- 25 lbs
200 meter run
25 weighted lunges
200 meter run
25 push ups- on knees
Total- 2+25

Monday, May 25, 2015

CrossFit

Workout

Partner Murph with Maddie
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile
Time-  ?

Tuesday, April 14, 2015

Workout

CrossFit

Warm up

WOD

4 rounds of 5 strict pull ups

thick green band, blue with red, blue with red, blue

AMRAP in 10 minutes of

3 strict press- blue with red

6 push ups- on knees

12 air squats

Total- 6+?

Tuesday, July 8, 2014

CrossFit

Workout

Part of "Barbara"

3 rounds of
20 pull ups
30 push ups
40 sit ups
50 air squats
Time- 35:??

Did chest to ground push ups.  Other people were doing game style wormy push ups.  So annoying.

Tuesday, June 10, 2014

Workout

CrossFit

WOD
20 minute AMRAP of
6 pull ups
9 push ups
12 air squats
Total- 6+1

15 minutes of mobility afterwards

Friday, April 11, 2014

Workout

CrossFit

Warm up

Bench Press- 5 rep max
75, 85, 95, 105(2) ??

WOD
5 min AMRAP of
5 Poor man bench- 25 lb dbs
10 air squats
Total- ??
then
5 min AMRAP of
3 renegade rows
12 russian twists
Total- ??

Ran to and from CrossFit from mom's house.  12:30ish each way

Wednesday, March 5, 2014

Workout

CrossFit

Warm up

WOD
1000 meter row
then
5 rounds of
20 kb swings- 35 lbs
15 air squats
10 box jumps- 20 inch
Time-??

Monday, February 17, 2014

Workout

CrossFit

Warm up

Back Squat- 3 rep
95, 105, 115, 125

WOD
10 minute AMRAP- Half "Cindy"
5 pull ups
10 push ups
15 air squats
Total- 6+6

Thursday, February 6, 2014

Workout

CrossFit

Warm up

WOD
20 minute AMRAP of
5 ring dips- blue band
7 kb swings- 45 lbs.
10 air squats
Total- 16+?

YOGA!

Tuesday, December 31, 2013

Workout

KSR Tuesday workout

2 laps around parking lot
high skip, 25 jumping jacks, run back
lateral run, 25 squats, run back
lateral run, 15 push ups, run back
run backwards, 10 plank break downs, run back

Run a little less than 1.5 miles at little faster pace.

Wednesday, October 9, 2013

Workout

At home with Maddie!

Ran to stop sign and back with Maddie
Warm up

Strict Press
5-5-5-5
15, 35, 45, 55

Back Squat
10-10-10-10
15, 45, 45, 45

WOD
3 rounds of
10 air squats
10 kb swings- 35 lbs
bear crawl down and back front lawn
Time- 4:07

Ran to stop sign and back.

Tuesday, October 1, 2013

Workout

CrossFit

Warm up

Clean and Split Jerk
75, 85, 95, 105, 115 (f), 110

WOD
5 rounds of
1 clean and split jerk- 95 lbs
5 pull ups
10 push ups
15 air squats
Time- 8:53

Wednesday, September 18, 2013

Workout

CrossFit

Warm up

WOD
5 rounds of
10 pull ups
15 push ups
20 sit ups
25 air squats
2 minutes rest
Time- 20:14

Monday, August 26, 2013

Workout

CrossFit

Warm up

Turkish Get Up
2-2-2-2
45, 53

WOD
3 rounds not for time
8 turkish get ups- 30 lbs
16 wind mills- 25 lbs or 18?
24 air squats

Friday, July 26, 2013

Workout

CrossFit

Warm up

Back Squat
3-3-3-3
105, 115, 125, 135
135 was tough on the last one.

WOD
1000 meter row
50 ab mat sit ups
50 air squats
50 toes to bar
Time- 13:48

Ran 40 minutes after CF.

Tuesday, July 2, 2013

On the boat

Workout

Ran 15 minutes

5 rounds of 

5 push ups

10 air squats

4.5 laps of running with 20 squats on straightaways. (100 total lunge steps)

Ran 2ish more laps until 30 minutes was up!