Workout
CrossFit
Warm up
WOD
Against a 5 minute clock, run 400 meters then complete as many reps as possible:
Thrusters- 19
SDLHP- 34
Power Cleans- 36
Burpees- 31
55 lbs.
Compare to Sept. 21st
Thursday, March 29, 2012
Tuesday, March 27, 2012
Workout
CrossFit
warm up
WOD
"Angie"
100 pull ups
100 push ups
100 sit ups (used an ab mat)
100 air squats
Time- 29:08
Had an 8 minute cap on the pull ups. Made it to 71. Tried new gloves and they worked well in the beginning, but then got too loose. Took them off, tried a pull up, then put them back on. Everything was tough in this workout. I didn't eat enough during the day. :(
CrossFit
warm up
WOD
"Angie"
100 pull ups
100 push ups
100 sit ups (used an ab mat)
100 air squats
Time- 29:08
Had an 8 minute cap on the pull ups. Made it to 71. Tried new gloves and they worked well in the beginning, but then got too loose. Took them off, tried a pull up, then put them back on. Everything was tough in this workout. I didn't eat enough during the day. :(
Monday, March 26, 2012
Workout
CrossFit
Warm up
WOD
6 rounds of
500 meter row
1:59, 2:00, 1:59, 2:00, 1:59, 1:54
CrossFit
Warm up
WOD
6 rounds of
500 meter row
1:59, 2:00, 1:59, 2:00, 1:59, 1:54
Monday, March 26, 2012
Saturday, March 24, 2012
Workout
CrossFit
Sectionals Open WOD 12.5 redo!
Ugh...got 5 less.
I was not feeling it and knew after my first pull up before the workout even started that I was in for a rough workout.
CrossFit
Sectionals Open WOD 12.5 redo!
Ugh...got 5 less.
I was not feeling it and knew after my first pull up before the workout even started that I was in for a rough workout.
Thursday, March 22, 2012
Thursday, March 22, 2012
Workout
CrossFit
Warm up
WOD
EMOM for 12 minutes
5 front squats- 65 lbs.
EMOM for 10 minutes
5 burpees
5 box jumps- 20 inch
Did first 3 rounds of box jumps/burpees
Then switched to situp and push ups because calves were hurting.
CrossFit
Warm up
WOD
EMOM for 12 minutes
5 front squats- 65 lbs.
EMOM for 10 minutes
5 burpees
5 box jumps- 20 inch
Did first 3 rounds of box jumps/burpees
Then switched to situp and push ups because calves were hurting.
Wednesday, March 21, 2012
Workout
CrossFit
WOD
Sectionals Open 12.5
3 thrusters- 65 lbs.
3 chest to bar pull ups
6 thrusters- 65 lbs.
6 chest to bar pull ups
add 3 each time...
Finished 12 thrusters- 48 reps.
Got my chest to bars for real! Awesome!
CrossFit
WOD
Sectionals Open 12.5
3 thrusters- 65 lbs.
3 chest to bar pull ups
6 thrusters- 65 lbs.
6 chest to bar pull ups
add 3 each time...
Finished 12 thrusters- 48 reps.
Got my chest to bars for real! Awesome!
Tuesday, March 20, 2012
Workout
CrossFit
Warm up
WOD
4 rounds of
1000 meter row- 4:18, 4;13, 4:17, 4:14
200 singles
CrossFit
Warm up
WOD
4 rounds of
1000 meter row- 4:18, 4;13, 4:17, 4:14
200 singles
Tuesday, March 20, 2012
Saturday, March 17, 2012
Workout
CrossFit
Sectionals Open WOD 12.4
AMREP
150 wall balls- 14 lbs.
90 double unders
30 muscle ups
Total- 186
CrossFit
Sectionals Open WOD 12.4
AMREP
150 wall balls- 14 lbs.
90 double unders
30 muscle ups
Total- 186
Thursday, March 16, 2012
Workout
CrossFit
4 max handstand holds
WOD
5 min max double unders (I did kb swings- 25lbs.)
4 min max air squats
3 min max ?
2 min max pull ups
1 min max burpees
CrossFit
4 max handstand holds
WOD
5 min max double unders (I did kb swings- 25lbs.)
4 min max air squats
3 min max ?
2 min max pull ups
1 min max burpees
Monday, March 13, 2012
Workout
CrossFit
Chipper
35 pike push ups
50 toes to bar
800 meter run
75 push press- 45 lbs.
150 double unders or 30 burpees (I did 75/15)
Time- 26 ish?
CrossFit
Chipper
35 pike push ups
50 toes to bar
800 meter run
75 push press- 45 lbs.
150 double unders or 30 burpees (I did 75/15)
Time- 26 ish?
Saturday, March 11, 2012
Workout
CrossFit
Sectionals Open WOD 12.3
AMRAP in 18 minutes
15 box jumps- 20 in
12 push press- 75 lbs.
9 toes to bar
5+18
CrossFit
Sectionals Open WOD 12.3
AMRAP in 18 minutes
15 box jumps- 20 in
12 push press- 75 lbs.
9 toes to bar
5+18
Friday, March 9, 2012
Tuesday, March 7, 2012
Workout
CrossFit
WOD
6 rounds of
200 meter farmer's carry- 35/25 on left
40 double unders
20 air squats
Time- 26:31
Left leg was bothering me a bit, so I wasn't able to run with the farmer's carry. I started with 35/35, but switched to 25 because my leg was hurting a bit.
CrossFit
WOD
6 rounds of
200 meter farmer's carry- 35/25 on left
40 double unders
20 air squats
Time- 26:31
Left leg was bothering me a bit, so I wasn't able to run with the farmer's carry. I started with 35/35, but switched to 25 because my leg was hurting a bit.
Sunday, March 4, 2012- Rock and Roll New Orleans Half Marathon
I had an awesome day! I finished in 2:12 and I'm so shocked! I really thought I was going to finish in 2:30. I kept running waiting for something to start hurting and it never did! So, I ran faster. My splits were:
10:30, 10:26, 10:16, 10:44, 10:15, 10:13, 10:08, 12:21 (potty break), 9:49, 9:29, 9:03, 8:43, 9:23, 0:50.
On mile 7 I took a bathroom break. While I was waiting for the potty, I took my long sleeve shirt off and rested a bit. It gave me the chance to regroup and decide that I was going to run faster from that point. I wasn't sure how much faster I would go, but I decided I would push myself a bit. At about mile 10 I decided I was still okay and to go faster, so I did. At mile 11 I thought the same thing, so I went faster. At mile 12 I could feel myself reaching my limit and slowed up a bit. After I hit mile 13 I just tried to push as hard as I could until the finish.
I still can't belive I finished in 2:12! So awesome. :)
10:30, 10:26, 10:16, 10:44, 10:15, 10:13, 10:08, 12:21 (potty break), 9:49, 9:29, 9:03, 8:43, 9:23, 0:50.
On mile 7 I took a bathroom break. While I was waiting for the potty, I took my long sleeve shirt off and rested a bit. It gave me the chance to regroup and decide that I was going to run faster from that point. I wasn't sure how much faster I would go, but I decided I would push myself a bit. At about mile 10 I decided I was still okay and to go faster, so I did. At mile 11 I thought the same thing, so I went faster. At mile 12 I could feel myself reaching my limit and slowed up a bit. After I hit mile 13 I just tried to push as hard as I could until the finish.
I still can't belive I finished in 2:12! So awesome. :)
Friday, March 2, 2012
Friday, March 2, 2012
Workout
CrossFit
Warm up
Push Press
3-3-3-3
75, 85, 95, 100 (2)
WOD
10, 9, 8, ...3, 2, 1
Knees to elbows
kettlebell swings- 35 lbs
Push press- 65 lbs.
Time- 14:??
CrossFit
Warm up
Push Press
3-3-3-3
75, 85, 95, 100 (2)
WOD
10, 9, 8, ...3, 2, 1
Knees to elbows
kettlebell swings- 35 lbs
Push press- 65 lbs.
Time- 14:??
Thursday, March 1, 2012
Workout
CrossFit
WOD
5 rounds
400 meter run
30 ab mat sit ups
12 renegade rows- 20 lbs.
Time- 24:05
CrossFit
WOD
5 rounds
400 meter run
30 ab mat sit ups
12 renegade rows- 20 lbs.
Time- 24:05
Wednesday, February 29, 2012
Workout
CrossFit
Open WOD 12.2
AMREP in 10 minutes of
30 snatches- 45 lbs.
30 snatches- 75 lbs.
30 snatches- 100 lbs.
max snatches- 120 lbs.
TOTAL- 53
CrossFit
Open WOD 12.2
AMREP in 10 minutes of
30 snatches- 45 lbs.
30 snatches- 75 lbs.
30 snatches- 100 lbs.
max snatches- 120 lbs.
TOTAL- 53
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