Workout
Lifetime
Elliptical- 10 minutes
Strict Press
5-5-5-5
45, 55, 60, 65
Bench Press
45, 55, 65, 70, 75
Rowing- 10 minutes
Showing posts with label Elliptical. Show all posts
Showing posts with label Elliptical. Show all posts
Thursday, January 17, 2013
Wednesday, August 1, 2012
Wednesday, July 25, 2012
Workout
CrossFit
Warm up
WOD
10 rounds of
10 hang squat cleans- 35 lbs (Rx- 65)
10 push press- 35 lbs.
Time- 18:??
Lifetime
walked a mile
elliptical a bit
rowing a bit
CrossFit
Warm up
WOD
10 rounds of
10 hang squat cleans- 35 lbs (Rx- 65)
10 push press- 35 lbs.
Time- 18:??
Lifetime
walked a mile
elliptical a bit
rowing a bit
Tuesday, July 24, 2012
Tuesday, July 23, 2012
Workout
CrossFit
WOD
10, 9, 8...3, 2, 1 ring dips (I did bar dips with the skinny red band)
20, 18, 16...6, 4, 2 lunge steps- 20 lbs
Time- ?
Lifetime
waked a mile
rowed 1600 meters
elliptical for 30 minutes
CrossFit
WOD
10, 9, 8...3, 2, 1 ring dips (I did bar dips with the skinny red band)
20, 18, 16...6, 4, 2 lunge steps- 20 lbs
Time- ?
Lifetime
waked a mile
rowed 1600 meters
elliptical for 30 minutes
Saturday, July 21, 2012
Saturday, July 21, 2012
Workout
CrossFit
Rowing- partner with Maddie
250 intervals to 2000 meters
5 rounds of
10 step ups- 16 inch box
10 push ups
a few squats with the 15 lb bar.
Lifetime
walked one mile- about 23 minutes
rowed 1600 meters- about 8 minutes
on elliptical- 30 minutes
CrossFit
Rowing- partner with Maddie
250 intervals to 2000 meters
5 rounds of
10 step ups- 16 inch box
10 push ups
a few squats with the 15 lb bar.
Lifetime
walked one mile- about 23 minutes
rowed 1600 meters- about 8 minutes
on elliptical- 30 minutes
Saturday, August 13, 2011
Saturday, August 13, 2011
Workout
Lifetime
Lots of foam rolling
Back Squat
10- 45
5- 65
5-75
5- 85
10- 55
Bench Press
10- 45
5- 55
5- 65
5- 70
10- 45
Just for fun I thought I'd throw in some bicep curls and shoulder stuff. I haven't lifted like that in a while so I though I'd see what I could do. :)
Push up- 25 knee, 25 on toes
Wind mill- 10 lbs/10 on each side
KB side ab thingys- 25 lbs/10 on each side
Elliptical- 15 minutes
Lifetime
Lots of foam rolling
Back Squat
10- 45
5- 65
5-75
5- 85
10- 55
Bench Press
10- 45
5- 55
5- 65
5- 70
10- 45
Just for fun I thought I'd throw in some bicep curls and shoulder stuff. I haven't lifted like that in a while so I though I'd see what I could do. :)
Push up- 25 knee, 25 on toes
Wind mill- 10 lbs/10 on each side
KB side ab thingys- 25 lbs/10 on each side
Elliptical- 15 minutes
Monday, July 18, 2011
Monday, July 18, 2011
Workout
CrossFit
Warm up with butt kicks, high knees, 20 push ups, 20 sit ups, PVC shoulder rotations and OHS
Overhead Squats
3-3-3
55, 65, 75
Yea! 75 wasn't super duper tough. I might've been able to do 80...maybe.
WOD
4 rounds
12 overhead squats- 50 lbs.
24 box jumps- 20 inch
time- 8:12?
Lifetime
Elliptical 30 minutes. I really wanted to run, but I'm afraid to run 2 days in a row, so I got on the elliptical instead. So glad my excitement for running is back! Love it!
CrossFit
Warm up with butt kicks, high knees, 20 push ups, 20 sit ups, PVC shoulder rotations and OHS
Overhead Squats
3-3-3
55, 65, 75
Yea! 75 wasn't super duper tough. I might've been able to do 80...maybe.
WOD
4 rounds
12 overhead squats- 50 lbs.
24 box jumps- 20 inch
time- 8:12?
Lifetime
Elliptical 30 minutes. I really wanted to run, but I'm afraid to run 2 days in a row, so I got on the elliptical instead. So glad my excitement for running is back! Love it!
Friday, June 25, 2010
May 31, 2010
CrossFit on my own
Warm up with 2:30 on bike 2 rounds of 10 air squats, 10 push ups on knees, 10 sit ups
Back Squat 5-5-5-5-5
65, 70, 75, 80, 85
Bench Press
55, 60, 65, 70, 75
WOD
21-15-9
Thursters with dumbells- 17.5 lbs.
Push ups on knees
Box Jumps- 16 inch box jump up/step down
Time- 9:39
Elliptical- 15 minutes
Warm up with 2:30 on bike 2 rounds of 10 air squats, 10 push ups on knees, 10 sit ups
Back Squat 5-5-5-5-5
65, 70, 75, 80, 85
Bench Press
55, 60, 65, 70, 75
WOD
21-15-9
Thursters with dumbells- 17.5 lbs.
Push ups on knees
Box Jumps- 16 inch box jump up/step down
Time- 9:39
Elliptical- 15 minutes
Saturday, May 1, 2010
May 1, 2010
Food Log:
Breakfast- 1/2 glass whole milk with sugar free Nesquik
Snack- left over vegetables
Lunch- chicken salad, fruit salad
Snack- Lara Bar, lemon
Dinner- Sonic ched'r peppers with ranch, tater tots with cheese, jr. frito chili cheese wrap, and brownies
I couldn't resist the temptation to buy brownie mix while we were at Target. I wouldn't have even walked down the aisle, but we were out of Nesquik and it was on that aisle. I will give the rest to my mom and dad tomorrow!
Workout:
BBS at Lifetime- bis, tris, squats, lunges, deadlift, row, chest press, calf raises, planks, shoulder press; 30 minutes on elliptical
Doctor said 2 weeks on elliptical before running. It's been 2 weeks, but I've only been on the elliptical twice! I don't think that's what he meant. I'm shooting for a total of 10 3o minute sessions on the elliptical before I start a run/walk thing. 2 down, 8 to go!
Breakfast- 1/2 glass whole milk with sugar free Nesquik
Snack- left over vegetables
Lunch- chicken salad, fruit salad
Snack- Lara Bar, lemon
Dinner- Sonic ched'r peppers with ranch, tater tots with cheese, jr. frito chili cheese wrap, and brownies
I couldn't resist the temptation to buy brownie mix while we were at Target. I wouldn't have even walked down the aisle, but we were out of Nesquik and it was on that aisle. I will give the rest to my mom and dad tomorrow!
Workout:
BBS at Lifetime- bis, tris, squats, lunges, deadlift, row, chest press, calf raises, planks, shoulder press; 30 minutes on elliptical
Doctor said 2 weeks on elliptical before running. It's been 2 weeks, but I've only been on the elliptical twice! I don't think that's what he meant. I'm shooting for a total of 10 3o minute sessions on the elliptical before I start a run/walk thing. 2 down, 8 to go!
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