Workout
CrossFit
WOD
Fight Gone Bad
Box Jumps- 20 inch (35, 30, 25)
Push Press- 55 lbs. (22, 20, 20)
Row for calories (8, 8, 8)
Wall Ball- 14 lbs. (20, 16, 15)
High Pulls- 55 lbs. (20, 16, 15)
Total- 278
Last Fight Gone Bad- 234
Time before that- 276
Time before that- 201
I gotta get more wall ball and high pulls next time!
Showing posts with label Fight Gone Bad. Show all posts
Showing posts with label Fight Gone Bad. Show all posts
Wednesday, January 2, 2013
Monday, September 3, 2012
Monday, September 3, 2012
Workout
CrossFit
Warm up
WOD
Fight Gone Bad
Total- 234
Started with wall ball, finished with rower. Going to start with box jumps next time. Got about 40 less this time and its because of the box jumps. Not as efficient as them any more since my calves/shins bother me now. Oh well.
Running- ran with Niki and Nick from LT to all the way around lake and back. good run. Wouldn't have ran that fast without them!
CrossFit
Warm up
WOD
Fight Gone Bad
Total- 234
Started with wall ball, finished with rower. Going to start with box jumps next time. Got about 40 less this time and its because of the box jumps. Not as efficient as them any more since my calves/shins bother me now. Oh well.
Running- ran with Niki and Nick from LT to all the way around lake and back. good run. Wouldn't have ran that fast without them!
Monday, February 20, 2012
Friday, February 17, 2012
Workout
CrossFit
Warm up
WOD
Fight Gone Bad
3 rounds of 1 minute at each station, 1 minute rest between rounds
box jumps- 20 inch
push press- 55 lbs.
row for calories
wall ball- 14 lbs
sd high pull- 55 lbs
TOTAL- 276 :)
CrossFit
Warm up
WOD
Fight Gone Bad
3 rounds of 1 minute at each station, 1 minute rest between rounds
box jumps- 20 inch
push press- 55 lbs.
row for calories
wall ball- 14 lbs
sd high pull- 55 lbs
TOTAL- 276 :)
Monday, July 12, 2010
July 12, 2010
CrossFit
Warm up with 3 rounds of 10 air squats, 10 sit ups, 10 push ups (on toes/then knees).
WOD
Fight Gone Bad
3 rounds with 1 minute rest between each round,
One round consists of
1 minute push press- 55 lbs.
1 minute rower for calories
1 minute wall ball- 14 lb. ball
1 minute sumo deadlift high pull- 55 lbs.
1 minute box jumps- 20 inch box
TOTAL- 201
Total is the total number of reps performed. I started at wall ball and finished on the rower. My shoulders, back, and legs were still pretty sore and tired from Saturday, so I think my total would've been higher if I was 100%.
Last time I did this in November I got around 225, but that was with step ups on the 20 inch box instead of jumps. Today I jumped up, stepped down.
My goal was to crack 200 and I did, so I can't be too disappointed!
Warm up with 3 rounds of 10 air squats, 10 sit ups, 10 push ups (on toes/then knees).
WOD
Fight Gone Bad
3 rounds with 1 minute rest between each round,
One round consists of
1 minute push press- 55 lbs.
1 minute rower for calories
1 minute wall ball- 14 lb. ball
1 minute sumo deadlift high pull- 55 lbs.
1 minute box jumps- 20 inch box
TOTAL- 201
Total is the total number of reps performed. I started at wall ball and finished on the rower. My shoulders, back, and legs were still pretty sore and tired from Saturday, so I think my total would've been higher if I was 100%.
Last time I did this in November I got around 225, but that was with step ups on the 20 inch box instead of jumps. Today I jumped up, stepped down.
My goal was to crack 200 and I did, so I can't be too disappointed!
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