Workout
CrossFit
Overhead Squat- 1 rep max
15, 45, 65, 75, could've done more, but my wrist was hurting badly
WOD
5 rounds
8 overhead squats- 45 lbs (Maddie did front squats with 35 lbs)
24 double unders
Time- 8:09
Did first round fine, but wrist really started hurting on second round so I switched to front squats.
Walked around big block.
Showing posts with label Maddie. Show all posts
Showing posts with label Maddie. Show all posts
Thursday, August 27, 2015
Tuesday, May 19, 2015
Sunday, May 17, 2015
Workout
CrossFit at home with Maddie
Back Squat X 10
15, 35, 45, 55
Push Press X 10
15, 25, 35
Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish
CrossFit at home with Maddie
Back Squat X 10
15, 35, 45, 55
Push Press X 10
15, 25, 35
Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish
Friday, October 1, 2010
September 29, 2010
Run/walk around lakes at CR Beach Club with Maddie.
Ran 5 minutes/walked 1 around big lake.
Ran from each exercise station at little lake.
Total time- 19:51
About 1.64 miles
Maddie did a great job! I think she could run faster if I let her, but since we're just beginning I'm making her take it slow. And slow is good for me with my hamstring/knee problem!
Ran 5 minutes/walked 1 around big lake.
Ran from each exercise station at little lake.
Total time- 19:51
About 1.64 miles
Maddie did a great job! I think she could run faster if I let her, but since we're just beginning I'm making her take it slow. And slow is good for me with my hamstring/knee problem!
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