Tuesday, June 17, 2014

Workout

CrossFit

Warm up

Deadlift 3 rep max
95, 115, 135, 145, 155, 165?

WOD
EMOM for 10 minutes
3 deadlifts- 135lbs
3 tall box jumps- 24 inch

Friday, June 13, 2014

Workout

CrossFit

Strict Press- 3 rep max
45, 65, 75, 80 (2), 77, 80 (2)
So close to getting 3rd!  :(

WOD
AMRAP in 10 minutes
10 db push press- 20 lb dbs
10 db lunge steps- 20 lb dbs
10 russian twists- 1 20 lb db
Total- ?  9+?

Wednesday, June 11, 2014

Workout

CrossFit

Warm up

Hang Clean 1 rep max

65 (6), 85 (4), 105, 115, 125, 135 (f), 135, 140 (f), 140

WOD

5 rounds of

6 hang cleans- 105 lbs

12 box jumps

Time- 7:19  (RX!)

Tuesday, June 10, 2014

Workout

CrossFit

WOD
20 minute AMRAP of
6 pull ups
9 push ups
12 air squats
Total- 6+1

15 minutes of mobility afterwards

Monday, June 9, 2014

Workout

CrossFit

Warm up

Squat Snatch
15, 25, 35, 45

WOD
9-7-5
Squat Snatch- 45 lbs
Lateral Burpees
Time- 6:ish

Friday, June 6, 2014

Workout

CrossFit

Warm up

WOD
1600 meter run, 4 minutes rest
800 meter run, 3 minutes rest
400 meter run, 2 minutes rest
200 meter run
Time- 25:30

Thursday, June 5, 2014

Workout

CrossFit

Warm up

Front Squat 1 rep max
45-5, 75-5, 95-2, 105, 115, 125
Ugh... same as last time.  Back was horrible.

WOD
10, 9, 8...3, 2, 1
Wall balls- 16 lbs.
Burpees
Time- 8 something I think

Tuesday, June 3, 2014

Workout

CrossFit

Warm up

Push Press- 5 rep max
65, 75, 85, 95

WOD
20-15-20-5
Push Press- 65 lbs
KB swings- 35 lbs
Box jumps- 20 inch
Time- 10:21
RX'd

Monday, June 2, 2014

Workout

CrossFit

Warm up

Power Clean 3 rep  max
75, 95, 115, 125 (2), 125 (2), 125 (2)- UGH...could not get the third

WOD
5 rounds of
200 meter run
10 power cleans- 75 lbs (RX- 95)
Time- 10:20