Saturday, June 13, 2015

Workout

CrossFit Partner Comp with Emily

WOD 1
400 meter row

WOD 2
21-15-9
box jump overs
wall ball- 10 lbs
hang clean and jerk- 65 lbs

WOD 3
max deadlift- 190 lbs

WOD 4
400 meter run with dumbell
40 snatch- 45 lbs.
40 partner russian twists
40 burpees to plate
40 partner russian twists
40 thrusters- only made it through 3

Monday, November 25, 2013

Workout

CrossFit

Snatch

WOD
Amrap in 10 minutes
30 double unders
15 snatches- 55 lbs.

Tuesday, October 15, 2013

Workout

CrossFit

Warm up

Power Snatch
2-2-2-2
55, 65, 75 (1), 75

WOD
30 Power Snatches- 55 lbs.
Time- 2:58ish

Wednesday, February 29, 2012

Workout

CrossFit

Open WOD 12.2
AMREP in 10 minutes of
30 snatches- 45 lbs.
30 snatches- 75 lbs.
30 snatches- 100 lbs.
max snatches- 120 lbs.
TOTAL- 53

Monday, October 17, 2011

Workout

CrossFit

Warm up with frankensteins, high knees, pvc shoulder rotations


Power Snatch warm up
45, 55, 65

WOD
4 rounds of
400 meter run
30 box jumps- 20 inch
7 power snatch- 55 lbs.
Time- 18:49

Saturday, July 2, 2011- Bring the Heat 2

WOD 1

4 rep deadlift max

155, 165, 170

2 minute break then,

800 ish meter run

4:10

WOD 2

25-20-15-10-5

5-4-3-2-1

Box Jumps- 16 inch
Clean and Jerk- 65 lbs.
Time- 3:52
Beat my time from Wednesday!

WOD 3

21 power snatch- 45 lbs.

30 meter shuttle run
21 push press- 45 lbs.
30 meter shuttle run
21 hang clean- 45 lbs
30 meter shuttle run

120 meter overhead carry- 45 lbs.

Horrible WOD.  I hated this WOD.  Ugh...  If it wasn't 100 degrees and my 3rd WOD of the day, I think I would've done better.

Overall I'm happy with my WODs.  I met my goals for the first 2 and I didn't really have a goal for the last WOD.  I was hoping to get 165 on my deadlift and I got 170!  I was also hoping to better my time on the WOD 2 and I did.  The last WOD just sucked for me.  I think I ended up towards the bottom.  Oh well.

Monday, June 13, 2011

Workout

CrossFit

3-3-3
Power Snatch
35, 45, 55 (not maxing out)

WOD
10, 9, 8...3, 2, 1
Power Snatch- 45 lbs.
Kettlebell swings- 35 lbs.

Time- 8:58

Monday, May 16- Monday, May 23, 2011

Monday, May 16

CrossFit

Warm up

Power Snatch

3-3-3-3
35, 45, 55, 65

WOD
21-15-9
Box Jumps- 20 in.
Power snatch- 45 lbs.
Time- 5:35

Tuesday, May 17
WOD

4 rounds
50 double unders
20 KB clean and press- 25 lbs.
20 wall ball- 14 lbs.
Time- 20:41

We did this WOD in June of 2010 and it took me around 27 minutes. :)

Wednesday, May 18
WOD

30-20-10
Push Press- 55 lbs.
Front Squat- 55 lbs.
High Pulls- 55 lbs.
Run 800 meters after each set.

Time- 29:38

Friday, May 19
Warm up with PVC work

3-3-3-3
Overhead Squats
45, 55, 65, 70

WOD
5 rounds
10 overhead squats- 45 lbs.
10 burpees
Time- 13:49

I couldn't get the overhead squats in round 3. Weird!

Ran 1 mile afterwards.

Saturday, May 21
Walked about 4.5 miles in The Woodlands
 
Monday, May 23
Warm up with butt kicks, franensteins, high knees

Power Clean
5-3-1-1-1
75, 85, 95, 105, 115(f), 110, 115(f), 115(f)
So close to getting 115 once.  It slipped out of my right hand.  :(

WOD
Row 1000 meters
then 10, 9, 8...3, 2, 1
Power Cleans- 70 lbs.
Ring Dips- red band
Time- 16:15