Workout
CrossFit
Warm up
WOD
"KellY"
5 rounds of
400 meters
30 wall ball- 14 lbs.
30 box jumps- 20 inch
Time- 39:40
I hate that WOD!
Last time I did Kelly was in October. I hated it then, too. I even wrote a post afterwards about why I sucked so bad at it. I thought it was just a bad day, but after doing it again and being just as miserable, now I see that I just suck at that WOD.
Showing posts with label Kelly. Show all posts
Showing posts with label Kelly. Show all posts
Thursday, April 21, 2011
Friday, October 22, 2010
Kelly Kicked My Butt!
So my workout on Thursday was horrible. I was hoping to finish under 35 minutes, but I knew midway through that that was not going to happen. I changed my goal to 40 minutes, but I didn't make that either! :(
There are a few possible reasons why it went so badly.
1. I ate too much before class! I felt like I was going to puke the whole time and I could feel the pizza sitting in my stomach just waiting to come up. Thank goodness it didn't though!
2. I didn't have enough fruit. I normally eat some fruit during the day, but I'm trying to cut back because of the sugar in it. Maybe I didn't have the energy I normally do.
3. I suck at wall ball. Click on the link to see what wall ball is. The video shows them throwing to a 9 foot target, we throw to a 10 foot target. That combined with box jumps and running could've just been too much for my poor weak legs!
Last time I did Kelly was back in January. Instead of running we rowed 250 meters and I used a 16 inch box and a 10 lb. ball. On the box jumps I did mostly jumps the first thre rounds, then mostly step ups with a few jumps the last 2 rounds. My time was around 33 minutes.
There are a few possible reasons why it went so badly.
1. I ate too much before class! I felt like I was going to puke the whole time and I could feel the pizza sitting in my stomach just waiting to come up. Thank goodness it didn't though!
2. I didn't have enough fruit. I normally eat some fruit during the day, but I'm trying to cut back because of the sugar in it. Maybe I didn't have the energy I normally do.
3. I suck at wall ball. Click on the link to see what wall ball is. The video shows them throwing to a 9 foot target, we throw to a 10 foot target. That combined with box jumps and running could've just been too much for my poor weak legs!
Last time I did Kelly was back in January. Instead of running we rowed 250 meters and I used a 16 inch box and a 10 lb. ball. On the box jumps I did mostly jumps the first thre rounds, then mostly step ups with a few jumps the last 2 rounds. My time was around 33 minutes.
October 21, 2010
Food Log:
Breakfast- scrambled egg with salsa, 3 pieces of bacon
Snack- carrots, broccoli, celery with ranch, a few grapes
Lunch- 1 slice of Primal Pizza, 2 pieces of paleo "bread" sticks, spaghetti squash with meat sauce, sweet potato muffin
Snack- 2 more pieces of primal pizza with ranch
Dinner- smoothie made with a banana and grapes
Work out:
CrossFit
Warm up with 2 rounds of 10 air squats, 10 push ups on knees, 10 sit ups
WOD
"Kelly"
5 rounds of
2 laps
30 box jumps- 20 inch
30 wall ball- 14 lbs.
Time- 40:53
Breakfast- scrambled egg with salsa, 3 pieces of bacon
Snack- carrots, broccoli, celery with ranch, a few grapes
Lunch- 1 slice of Primal Pizza, 2 pieces of paleo "bread" sticks, spaghetti squash with meat sauce, sweet potato muffin
Snack- 2 more pieces of primal pizza with ranch
Dinner- smoothie made with a banana and grapes
Work out:
CrossFit
Warm up with 2 rounds of 10 air squats, 10 push ups on knees, 10 sit ups
WOD
"Kelly"
5 rounds of
2 laps
30 box jumps- 20 inch
30 wall ball- 14 lbs.
Time- 40:53
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