Wednesday, June 25, 2014

Workout

CrossFit

Warm up

Power Clean- 2 rep max
120, 130 (1)

WOD
10, 9, 8...3, 2, 1
Power Cleans- 65 lbs
Ring Dips- red band
Time- ??

Boot Camp/Burn
25 minute AMRAP
10 kb clean and press left
10 kb clean and press right
20 alternating russian kb swings
200 meter run with kb
Total- 4+??
KB- 25 lbs

Friday, October 11, 2013

Workout

Boot Camp

6 rounds, 1 minute each exercise:

    Jump lunges

    Renegade rows- 15 lbs

    Kettlebell high-pull- 35 lbs

Friday, September 13, 2013

Workout

Boot Camp

6 rounds of 1 minute of work at each station, one minute rest after each round
goblet squat
pike ups
db lunge steps

Rowing after boot camp- 3 rounds of 1000 meters