It's not where you are, it's where you're going!: Dumbell burpees

Showing posts with label Dumbell burpees. Show all posts

Tuesday, October 16, 2012

Workout

CrossFit

Warm up

WOD
2000 meter row
20 db burpees- 25 lbs.
1 mile run
20 db burpees- 25 lbs.
Time- 24:41