Wednesday, April 30, 2014

Workout

CrossFit

Warm up

WOD
1000 meter row time trial- 3:55

then

"Annie"
50-40-30-20-10
double unders
sit ups- ab mat
Time- 6:46

Didn't think I'd beat my last time of 7:06, but I did!  I tried my best to fly through the sit ups.

Friday, March 1, 2013

Workout

CrossFit

Warm up

Bench Press
5-5-5-5
65, 75, 85, 95- PR!

WOD
"Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit ups
Time- 7:09

Last time I did Annie I finished in 7:12.  Not sure if we used ab mats then.  Did all double unders unbroken except first set.  Jump rope hit leg after 4 dus!

Monday, July 2, 2012

Workout

CrossFit

5 sets of max strict pull ups- red band

WOD
"Annie"
50-40-30-20-10
Double unders
Sit ups

Time- 7:12

Ran about 3 miles.  Took about 31 minutes.

Tuesday, November 29, 2011

Workout

CrossFit

Warm up with frankensteins, high knees, butt kicks

WOD
Burpee Annie
50-40-30-20-10
Double unders
Sit ups
10 burpees after each set

Time- 11:26
Fastest RX time for the girls.  :)

My Annie time without the burpees is 9:30 something I believe.  We haven't done Annie in a long time.

Warm down with max dead hang and mountain climbers/russian twists and supermans