Friday, June 14, 2013

Workout

CrossFit

Warm Up to a heavy power clean, hang clean, split jerk
75, 85, 95, 105

WOD
Alternating EMOM for 20 minutes
1 power clean, hang clean, split jerk- 95 lbs
8 burpees

Ran 2 miles after CF.

Sunday, April 10, 2011

Workout:
CrossFit Open Sectonal WOD 3


AMRAP in 5 minutes of
Squat Clean/Jerk- I did power clean and squat-
110 lb
I got the power clean and squat today!

I warmed up with
squats- 65, 75, 95, 110
power clean- 75, 95, 100

After I got one I went to work on my split jerk.
I got 65, 75, 85, 95, and 105! I almost got 110.

November 3, 2010

Workout:
CrossFit

Warm up with inch worm, frankensteins, lunges

1-1-1-1
Clean and Jerk (split)
75, 85, 95, 105 (f), 100

WOD
1000 meter row
10 clean and jerks- 75 lbs.
30 burpees

Time- 8:40

Disappointed I didn't get 105. I couldn't clean it. I think if I'd been able to clean it I would've been able to get it up with the split jerk. We did split jerk back in August and I got 100 then also.

June 2, 2010

CrossFit

Warm up with Frankensteins, bear crawl

1-1-1-1
Split Jerk
50, 65, 75, 85- probably could've done 90

WOD
100 thrusters starting with 3 burpees and 3 burpees on the minute every minute
45 lbs.

Time- 17:30ish

Similar workout done November 6 with 50 lbs. Did 86 thrusters in 20 minutes with the 3 burpees on minute every minute.