Finished butts and guts from a while back with
5 rounds of
8 split squats on each leg- no weight
Suns Out Guns Out
3 rounds of
24 alt single arm skull crushers- 10 lbs
8 single are db rows right then left- 20 lbs
12 wide out tricep extensions- 10 lbs
24 diamond push ups- elevated on bar
12 standing tricep extensions- 20 lbs and then dropped to 15
Shift
7 rounds
1 inch worm
7 goblet squats
1 inch worm
7 rows
Time- 8:22
35 lb kb for squats
20 lb dbs rows
Friday, January 19 workout
Program B
3 sets of
3 rounds of
6 squat cleans- 33# bar
10 burpee box jumps- 16 inch
So slow, way over goal time.
Slowest was almost 7 minutes, fastest was 5:57
Suns Out Guns Out
4 sets of
8 bench press- 25# dbs
15 push ups- elevated bar push ups
3 rounds of
20 alt db bent over rows- 25# dbs
20 alt single arm tricep extensions- did 10 on each side instead of alt- 10# db