Workout
CrossFit
Strict Press- 3 rep max
45, 65, 75, 80 (2), 77, 80 (2)
So close to getting 3rd! :(
WOD
AMRAP in 10 minutes
10 db push press- 20 lb dbs
10 db lunge steps- 20 lb dbs
10 russian twists- 1 20 lb db
Total- ? 9+?
Showing posts with label dumbell lunges. Show all posts
Showing posts with label dumbell lunges. Show all posts
Wednesday, June 18, 2014
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