Workout
CrossFit Burn
Warm up
WOD
Tabata
db thrusters- 15 lbs
kb swings- 25 lbs
db snatch- 15 lbs
med ball sit ups- 10 lbs.
Walked 10 minutes after class
Showing posts with label Wall Ball sit ups. Show all posts
Showing posts with label Wall Ball sit ups. Show all posts
Wednesday, May 13, 2015
Tuesday, April 8, 2014
Monday, April 7, 2014
Workout
CrossFit
Warm up
WOD
8 rounds of
200 meter run with wall ball- 14 lbs
Lunges with wall ball over head
Wall ball sit ups
Time- 19:43
At home
3 rounds of
10 burpees
20 alternating one handed russian kb swings- 18 lbs
30 thrusters- 15 lbs.
Time- 10:??
CrossFit
Warm up
WOD
8 rounds of
200 meter run with wall ball- 14 lbs
Lunges with wall ball over head
Wall ball sit ups
Time- 19:43
At home
3 rounds of
10 burpees
20 alternating one handed russian kb swings- 18 lbs
30 thrusters- 15 lbs.
Time- 10:??
Friday, February 14, 2014
Tuesday, January 21, 2014
Workout
CrossFit
Baby Amelia WOD
8 rounds of
7 push press- 65 lbs
20 wall ball sit ups- 14 lbs
5 strict pull ups- blue band
CrossFit
Baby Amelia WOD
8 rounds of
7 push press- 65 lbs
20 wall ball sit ups- 14 lbs
5 strict pull ups- blue band
Saturday, June 22, 2013
Friday, June 21, 2013
Workout
CrossFit
Partner WOD with Neal
1 mile relay (ran 2 400s)
then 2 rounds of
50 alternating box jumps- 24 inch (total of 50)
50 partner wall ball situps- 16 lbs. (total 50)
50 kb swings- 35 lbs (total 50)
then
1 mile relay (ran 2 400s)
Time- 27 minutes
CrossFit
Partner WOD with Neal
1 mile relay (ran 2 400s)
then 2 rounds of
50 alternating box jumps- 24 inch (total of 50)
50 partner wall ball situps- 16 lbs. (total 50)
50 kb swings- 35 lbs (total 50)
then
1 mile relay (ran 2 400s)
Time- 27 minutes
Tuesday, June 18, 2013
Workout
CrossFit
Warm up
Back Squat
6-6-6-6
warm up with 45 and 75 then
95, 105, 115, 125
WOD
AMRAP in 5 minutes of
10 wall balls- 14 lbs
10 wall ball sit ups
total- 4+1
Rest 1 minute
AMRAP in 3 minutes
10 kb swings- 35 lbs
10 goblet squats
Total- 3
Rest 1 minute
AMRAP in 1 minute of
Burpees
Total- 18
CrossFit
Warm up
Back Squat
6-6-6-6
warm up with 45 and 75 then
95, 105, 115, 125
WOD
AMRAP in 5 minutes of
10 wall balls- 14 lbs
10 wall ball sit ups
total- 4+1
Rest 1 minute
AMRAP in 3 minutes
10 kb swings- 35 lbs
10 goblet squats
Total- 3
Rest 1 minute
AMRAP in 1 minute of
Burpees
Total- 18
Monday, February 25, 2013
Monday, February 25, 2013
CrossFit
Workout
Dead Lift
3-3-3-3-3
135, 155, 165, 175, 185
WOD
6 rounds
10 wall ball- 14 lbs
10 wall ball sit ups- 14 lbs
10 kettlebell swings- 35 lbs
Time- 8:47
Workout
Dead Lift
3-3-3-3-3
135, 155, 165, 175, 185
WOD
6 rounds
10 wall ball- 14 lbs
10 wall ball sit ups- 14 lbs
10 kettlebell swings- 35 lbs
Time- 8:47
Thursday, February 7, 2013
Wednesday, February 7, 2013
Workout
Crossfit
Warm up
3 rounds of
10 push ups
10 air squats
10 dead hang pull ups- skinny red with medium blue
WOD
500 meter row
40 air squats
30 wall ball sit ups- 14 lbs.
20 burpees
10 man makers- 25 lbs.
20 burpees
30 wall ball sit ups- 14 lbs.
40 air squats
800 meter run
Time- 21:20
Several people were under 20 and that was my goal. The only place I could've possibly gone faster was the man makers. Those got tough fast. Oh well.
AFter CF I went for a run. I was going to do 3, but figured I could do 3 on Friday when I have more time, so I did my 2. It felt great. I really wanted to keep going, but I had to get home and make dinner before taking Kate to swimming. So excited to be running and having it feel good again!
Crossfit
Warm up
3 rounds of
10 push ups
10 air squats
10 dead hang pull ups- skinny red with medium blue
WOD
500 meter row
40 air squats
30 wall ball sit ups- 14 lbs.
20 burpees
10 man makers- 25 lbs.
20 burpees
30 wall ball sit ups- 14 lbs.
40 air squats
800 meter run
Time- 21:20
Several people were under 20 and that was my goal. The only place I could've possibly gone faster was the man makers. Those got tough fast. Oh well.
AFter CF I went for a run. I was going to do 3, but figured I could do 3 on Friday when I have more time, so I did my 2. It felt great. I really wanted to keep going, but I had to get home and make dinner before taking Kate to swimming. So excited to be running and having it feel good again!
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