20 rep squat
20 reps at 78 lbs
Did this after the squat/run wod in running shoes. made it way more difficult than it should've been!
Friday, February 26, 2021
Tuesday, February 16, 2021
Program B
3 rounds of
30 thrusters- 33 lb bar
30 kb swings- 25 lb kb
Every time you break you acquire 10 burpee penalty
Time- 14:50
Broke twice on last 2 sets of thrusters.
Thursday, February 18, 2021
Program A
EMOM for 12 minutes
6 db power cleans
8 box jump overs
Total- 12 rounds
25 lb dbs
16 in box
Took break at 5:07 to change and blow nose
Saturday, February 20, 2021
Program B
25 squats
Run 400
Rest 1 minute
20 squats
Run 400
Rest 1 minute
15 squats
Run 400
Rest 1 minute
10 squats
Run 400
Rest 1 minute
5 squats
Time- 21:36
53 lb bar (Rx- 65 lbs)
Monday, February 22, 2021
Program A- Vault
5 minutes of manmakers- got 20
3 minutes rest
4 minutes of devil press- got 30
2 minutes rest
3 minutes of burpees- got 35
Wednesday, February 24, 2021
Program B
4 rounds
Run 200
10 toes to bar- subbed v ups
15 dead lifts- 85 lb bar
Run 200
Time-Slowest round 3:35 (1)
Other rounds were around 3:40
Thursday, February 25, 2021
Shift
7 rounds
1 inch worm
7 goblet squats
1 inch worm
7 rows
Time- 8:22
35 lb kb for squats
20 lb dbs rows
Friday, Feb. 26, 2021
Program A
3 rounds of
30 db snatch
30 single arm oh alt lunges (15 in right, 15 in left)
30 hang clean and jerks
Time- 19:19
20 lb dbs
Friday, Feb. 5, 2021
Program A
4 rounds
20 alt db snatch
5 turkish get ups right
5 turkish get ups left
20 alt db snatch
Time- 29:23
25 lb db for snatchs
get ups- 25, 15, 10, 10 (last two sets unbroken)
Thursday, Feb. 4, 2021
Warmed up with shift workouts from 2/3
6 rounds
10 alternating lunges
10 sit ups
1 min cardio- step ups and hops
Time- 13:05
Program A
7 rounds
30 hop overs
10 db hang squat cleans
8 db press
Time- 12:37
20 lb dbs
Thursday, February 4, 2021
Tuesday, February 2, 2021
Program A
Morning
15 minutes
5 push up + renegade row
10 box jump overs
15 deadlifts
Total- 6+11
Goal- 8 rounds
20 lb dbs, knee push ups
Hotel Wods- Jan. 30 and 31
10 rounds
5 burpees
rest 30 seconds
8:30ish
12 minutes of
6 push ups plus taps
6 unweighted lungesters
Not sure of score
Monday, Feb. 1, 2020
Program A
Vault
4 rounds
15 wall ball
15 pull ups or 7-8 strict
15 wall ball
Time- fastest and slowest rounds
2:03 and 2:12
12 lb wall ball and 7 strict pull ups with blue and purple bands
20 rep back squat
73 lbs- definitely not as easy!
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