Sunday, June 13, 2021

 Time- 28:56, used 15 lb dbs, knee push ups on manmakers. So hot and humid!

I think I did 73, might've done 83, but I think it was 73. Lightened up the weight for shoulders because we went every 30 seconds. 1 strict, 3 push.

Friday, June 11, 2021

Tuesday, September 1, 2015

Workout

CrossFit

Warm up

Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs

WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1

Monday, August 3, 2015

Strength

Bench Press

5 x 3 @ 70-80%

Conditioning

Strict Press Biatholon

400m run, 30 strict press- 35 lbs
400m run, 20 strict press
400m run, 15 strict press
400m run, 10 strict press

*Must be strict press, no push press.  If you drop the bar run 200m and pick up where you left off.

Dropped once during round of 20.

Thursday, April 23, 2015

Workout
Crossfit

Warm up

Strict press- 5 rep max
35, 45, 50, 55, 60

wod
10 ball over shoulder- ?
6 strict press- 45lbs
4 burpees
Time:?

Friday, June 13, 2014

Workout

CrossFit

Strict Press- 3 rep max
45, 65, 75, 80 (2), 77, 80 (2)
So close to getting 3rd!  :(

WOD
AMRAP in 10 minutes
10 db push press- 20 lb dbs
10 db lunge steps- 20 lb dbs
10 russian twists- 1 20 lb db
Total- ?  9+?

Tuesday, May 13, 2014

Workout

CrossFit

Strict Press- 5 rep max
45, 65, 70, 75, 80 (2 or 3)

WOD
12 minute AMRAP of
50 double unders
25 slam ball- 25 lbs
20 russian twists- 25 lbs.
Total- 3 +48

My double unders sucked today.

Tuesday, April 20, 2014

Workout

CrossFit

Strict pull ups
blue band, red band, skinny red, strict (1), skinny band

WOD
AMRAP in 12 minutes of
4 chest to bar pull ups
8 push press- 75 lbs.
12 lateral hops
Total- 6+8

Didn't figure out my chest to bars until 2nd round.  Realized I needed to kip a bit differently.

Friday, April 18, 2014

Workout

At hotel gym

Ran 1.5 miles
back squat
strict press
tricep extension
bent over one armed row with db
Ran 1 mile (.6 miles at 8:34 pace)

Wednesday, March 26, 2014

Workout

CrossFit

Warm up with air squats and push ups

Strict Press- 1 rep max
45-5, 65- 3, 75, 80, 85, 87(f)

WOW!  I'm still so excited about that!  I can't believe how easy 65, 75, and 80 felt.  85 was a bit tougher at the top.  87 I got to my eyes, but couldn't get further than that.  So thrilled!

WOD
4 rounds of
10 db hang cleans- 25 lbs.
20 box jumps- 20 inch (rebounded)
30 ab mat sit ups
Time- 10:20ish

Felt great!

Tuesday, March 11, 2014

Workout

CrossFit

Warm up

Strict Press- 3 rep max
445, 55, 65, 75

WOD
4 rounds
15 push press- 65 lbs
12 burpee box jumps
9 ab mat sit ups
Time- 10:59
RX!

Tuesday, February 18, 2014

Workout

At home

Strict Press
5-5-5-5
15- 10
35, 45, 55, 65 (3)

Yoga stretches between sets

WOD
Run to stop sign and back (about .25 mile), 15 push press
Run, 12 pp
Run, 9 pp
Run, 6 pp
Run, 3 pp
Run
push press- 55 lbs.
Time- 20:45

Tuesday, February 4, 2014

Workout

CrossFit

Warm up

Strict Press
20 minutes to find 3 rep max
45, 55, 65, 70, 75 (f), 72 (2)

WOD
AMRAP in 12 minutes of
7 handstand push ups OR seated db press- 15 lbs
7 box jumps- 20 inch
7 burpees
Total- ?

Tuesday, January 7, 2014

Workout

CrossFit

Warm up

WOD
2000 meter row
Time- 8:52

then, untimed
20-15-10-15-20 lunges
15-10-5-10-15 strict pull ups- blue and red band

At home with Maddie
3 sets of 20 strict press- 15 lbs.

Food log-
Breakfast- 1 cup of choc almond milk, 2 Peanut butter muffins, 2 AG farms pork sausage
Lunch- hot dog, hb chili, sweet pot bun
Snack- banana
Post WOD- chocolate protein shake
Dinner- chicken cacciatore with zucchini noodles

Today marks day 1 of 30 of NO refined sugar, NO gluten!

Tuesday, November 26, 2013

Workout

CrossFit

Warm up
Strict Press

WOD
21-15-9
Shoulder to overhead
burpees
sit ups

Wednesday, October 9, 2013

Workout

At home with Maddie!

Ran to stop sign and back with Maddie
Warm up

Strict Press
5-5-5-5
15, 35, 45, 55

Back Squat
10-10-10-10
15, 45, 45, 45

WOD
3 rounds of
10 air squats
10 kb swings- 35 lbs
bear crawl down and back front lawn
Time- 4:07

Ran to stop sign and back.

Thursday, August 1, 2013

Workout

CrossFit

Strict Press
3-3-3-3
65, 70, 75, 80 (1)

WOD
10, 9, 8...3, 2, 1
Pull ups- RX was chest to bar, I did regular
Box Jumps- 24 inch
Ab mat sit ups
Time- ?

Saturday, June 8, 2013

Workout

CrossFit open gym

Strict Press

5-5-5-5

Warm up with 45

65, 70, 75 (3), 72

At home

4 rounds of

10 kb swings- 35 lbs.

10 goblet squats- 35 lbs.

20 lunge steps

10 kb one legged dead lifts- 35 lbs.

10 kb one legged dead lifts- 35 lbs

Run to stop sign and back

Time- 28:ish

Tuesday, May 14, 2013

Workout
Running- Ran 1 mile before CrossFit

CrossFit

Warm up

Strict Press
3-3-3-3
65, 70, 75, 77- PR!

WOD
1-10
Box Jumps- 20 inch
DB Push Press- 25 lb dbs
Ab Mat sit ups
Time- 7:01

Ran 1 mile after CrossFit

Thursday, March 29, 2013

Workout

CrossFit

Warm up

Strict Press
3-3-3-3
65, 70, 75, 77 (2)- So close to 3rd, but stalled and then went up on toes.

WOD
5 rounds of:
30 double unders
10 push press- 65 lbs.
20 abmat situps
Time- 8:5ish