Saturday, May 9, 2015

Workout with Maddie

CrossFit

Back Squat X 5
35, 55, 65, 75, 85

WOD
800 meter run with wall ball
80 db snatch- 15 lbs
80 wall ball- 10 lbs
400 meter run with wall ball
60 db snatch
60 wall ball
200 meter run with wall ball
40 db snatch
40 wall ball
Time- ?

Monday, April 7, 2014

Workout

CrossFit

Warm up

WOD
8 rounds of
200 meter run with wall ball- 14 lbs
Lunges with wall ball over head
Wall ball sit ups
Time- 19:43

At home
3 rounds of
10 burpees
20 alternating one handed russian kb swings- 18 lbs
30 thrusters- 15 lbs.
Time- 10:??

Friday, November 30, 2012

Workout

CrossFit

Warm up with thrusters

WOD
7 rounds of
12 thrusters- 45 lbs.
9 toes to bar
200 meter run with wall ball- 14 lbs.
Time- 24:14

After CF:
rowed 1000
ran 1 mile
rowed 1000
ran 1 mile
rowed 1000

Tuesday, October 2, 2012

Workout

CrossFit

Warm up

Power Cleans
5-3-3-1-1-1-1 (supposed to do)
5-3-1-1-1-1 (I did)
95, 105, 115, 125 (f), 125 (f), 120 (f)
I was really hoping to get 125 today.  I've gotten 120 before, but something was going wrong with my form tonight and my legs were pretty tired.  :(

WOD
3 rounds of
20 weighted step ups- 25 lbs kbs- 2
10 power cleans- 80 lbs.
200 meter run with ball- 20 lbs.
Time- 13:?? 

20 push ups afterwards