Wednesday, August 1, 2012

Workout

CrossFit

Warm up

Push Press
3-3-3-3
75,85,95, 105(2)

Pretty happy with that all things considering.

WOD
12 minute AMRAP
12 push press- 65 lbs (Rx-75)
12 pull ups (Rx- chest to bar)
24 air squats (Rx- pistols)
3+27

Monday, July 23, 2012

Workout

CrossFit

Warm up

WOD
400 meter run
21 toes to bar (hung from bar and lifted legs to chest)
21 box jumps (step ups)- 20 inch
200 meter run
15, 15
200 meter run
9,9
400 meter run

Time- 17 ish I think

Lifetime
Walked a mile
Rowed 1600 meter row

Saturday, July 21, 2012

Workout

CrossFit

Rowing- partner with Maddie
250 intervals to 2000 meters

5 rounds of
10 step ups- 16 inch box
10 push ups

a few squats with the 15 lb bar.

Lifetime
walked one mile- about 23 minutes
rowed 1600 meters- about 8 minutes
on elliptical- 30 minutes

Thursday, July 19, 2012

Workout

CrossFit

Warm up
Rolling, lacrosse ball

Thrusters
I did a few sets of 3 with the 15 lb. bar

WOD
21-15-9
Thrusters- 15 lbs.
Push ups

Regular WOD was kb swings instead of push ups.

Wednesday, July 18, 2012

Workout

CrossFit

Warm up

2 sets of dead hang pull ups with red band- 3 each set

WOD
21-15-9
Strict Press- 20 lb dumbells
400 meter farmer's carry (1-20s/2-15s)

Modified workout because of back.  Original wod was turkish get ups and 200 meter farmers carry.
Back felt okay.  Not 100% yet.

Wednesday, July 11, 2012

Workout

CrossFit

Warm up

Dead lift
5-5-5-5-5
I can't remember, but I got to 175 on 3rd set and hurt back on number 3.  :(  Sad thing is, I've done 175 plenty of times before.  Not sure why my back gave out today.