Tuesday, January 19, 2021

 Did Thursday, January 21, 2021 Program A

12 minutes

12 alternating farmers lunges

12 push press

24 hop overs

Score- 6+44

Goal- 7-10 rounds

***I obviously can't read because I thought it was push ups! That slowed me down considerably!!! Kind of feel better about myself now.

Tuesday, September 1, 2015

Workout

CrossFit

Warm up

Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs

WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1

Thursday, July 8, 2015

Workout

CrossFit

WOD
1 min max db snatch- 25 lbs
1 min rest
1 min max sit-ups
1 min rest
1 min max lunges with db
1 min res

Tuesday, June 2, 2015

Workout

CrossFit Burn

Warm up

WOD
AMRAP in 25 minutes
25 air squats
200 meter run
25 dumbell push press- 25 lbs
200 meter run
25 weighted lunges
200 meter run
25 push ups- on knees
Total- 2+25

Monday, April 7, 2014

Workout

CrossFit

Warm up

WOD
8 rounds of
200 meter run with wall ball- 14 lbs
Lunges with wall ball over head
Wall ball sit ups
Time- 19:43

At home
3 rounds of
10 burpees
20 alternating one handed russian kb swings- 18 lbs
30 thrusters- 15 lbs.
Time- 10:??

Saturday, February 23, 2014

Workout

At home

Lunges X5
15, 25, 35, 45

One legged deadlift/squat with kb touching floor- 35 lbs. 3 sets of 10 on each leg

Bicep curls X10- 25 lbs.

Bent over rows X10- 25 lbs,

Tricep somethings (similar to dip movement)- 18 lb. kb

WOD
6X400
Times ranged from 2:45-2:20ish
Start/Finish at garage entrance

Friday, September 13, 2013

Workout

Boot Camp

6 rounds of 1 minute of work at each station, one minute rest after each round
goblet squat
pike ups
db lunge steps

Rowing after boot camp- 3 rounds of 1000 meters

Friday, August 9, 2013

Workout

CrossFit

Warm up
AMRAP in 20 minutes of
10 walking push ups
20 overhead lunges- 25 lbs.
30 plate sit ups- 25
40 plate squats- 25
Total- 3+?

Wednesday, March 28, 2013

Workout

CrossFit

Warm up

Hang Cleans
3-3-3-3-3
85, 95, 105, 115, 125 (f), 125 (f), 125 (2)
Close to getting 3rd.

WOD
AMRAP in 12 minutes of
24 weighted lunge steps- 25 lbs.
12 slam ball- 25 lbs.
Total- 5+4

Sunday, February 24, 2013

Workout

Running
Wellness 5k- ran with Maddie- 32:47

Lifetime with Ladejobi
Warm up

Back Squats
5-5-5-5-5-5-5
45, 65, 85, 95, 105, 115, 125

Planks- 2 rounds- 1 min front, 30 second sides

3 rounds of
500 meter row
10 kb swings
10 kb lunge steps

Tuesday, January 22, 2013

Workout

CrossFit

Warm up

Back Squat
3-3-3-3-3
105, 115, 125, 135, 145

YAHOO!!!!!!!!!!  Before I started I wasn't sure if I would go for 145 or settle for doing 140, since that would be a new PR.  I decided after I did 135, to just go for 145 and I got it!  So happy with that!  I really wasn't feeling good, but I knew it was a squat day and wanted to squat so I went.  Glad I did.

WOD
12 min AMRAP
30 overhead lunges- 25 lbs
10 slam ball- 20 lbs
4+13

Legs were having a tough time during that wod.  Oh well.

Wednesday, January 9, 2013

Workout

CrossFit

Warm up

Strict Press
3-3-3-3
65, 70, 75, 80 (1)

WOD
AMRAP in 12 minutes of
8 Renegade Rows- 25 lbs.
12 dumbell lunges
16 air squats
Total- ??

Friday, December 28, 2012

Workout

CrossFit

Warm up

WOD
Tabata 100
slam ball- 15 lbs.
push press- 20 lb dumbells
russian twists- 15 lbs.
weighted lunges- 20 lb dumbells
Time- 18:50

Wednesday, December 26, 2012

Workout

CrossFit with Niki and Brooke

WOD
3 rounds of
50 sit ups
40 weighted lunges- 25 lb kb
30 wall ball- 14 lbs
20 push ups
10 goblet squats- 25 lb kb
Time- 35 ish?

Saturday, December 22, 2012

Workout

CrossFit

Warm up

WOD
12 Days of CrossFit
1 squat clean thruster
2 hspu or pike push ups
3 high pulls
4 pull ups
5 front squats
6 box jumps
7 kb swings
8 push press
9 sit ups
10 hang cleans
11 burpees
12 weighted lunge steps with kb

Time- 34:37

Wednesday, December 19, 2012

Workout

CrossFit

WOD
50 double unders
50 burpee pull ups
50 lunges- 25 lbs
50 double unders
Time- 14 or 15??

Wednesday, October 10, 2012

Workout

CrossFit

Warm up

Back Squat
3-3-3-3
95, 105, 110, 120

WOD
AMRAP in 15 minutes
20 lunge steps- 25 lbs.
15 ab mat sit ups
10 box jumps- 20 inch
6+19

Friday, August 31, 2012

Workout

CrossFit

Warm up

5 sets of max dips- skinny red on bars
5 each round except last, got 6

WOD
AMRAP in 14 minutes
5 burpee dumbell deadlift- 30 lbs dumbells
10 weighted lunge steps- 30 lbs dumbells
15 ab mat situps
total- 7+10

Running- Ran 3.2ish miles after CF

Tuesday, August 21, 2012

Workout

CrossFit

Warm up

Strict Press
3-3-3-3
55, 65, 70, 75 (2)

WOD
40-30-20-10
Weighted overhead lunges- 25 lbs.
Butterfly sit ups
Push ups
Time- 21:???

Slow, but I did all the push ups well.

Rowed 10 minutes after wod.

Tuesday, July 23, 2012

Workout

CrossFit

WOD
10, 9, 8...3, 2, 1 ring dips (I did bar dips with the skinny red band)
20, 18, 16...6, 4, 2 lunge steps- 20 lbs
Time- ?

Lifetime
waked a mile
rowed 1600 meters
elliptical for 30 minutes