Program B
3 rounds of
30 thrusters- 33 lb bar
30 kb swings- 25 lb kb
Every time you break you acquire 10 burpee penalty
Time- 14:50
Broke twice on last 2 sets of thrusters.
Showing posts with label Thrusters. Show all posts
Showing posts with label Thrusters. Show all posts
Friday, February 26, 2021
Thursday, August 27, 2015
Tuesday, August 25, 2015
Workout
CrossFit
Warm up
Thruster Warm up
Warmed up to 75
WOD
15 min AMRAP
200 meter run
10 lateral burpees
5 thrusters- 65 lbs (Maddie used 35)
Total- 4 rounds
CrossFit
Warm up
Thruster Warm up
Warmed up to 75
WOD
15 min AMRAP
200 meter run
10 lateral burpees
5 thrusters- 65 lbs (Maddie used 35)
Total- 4 rounds
Thursday, June 18, 2015
Saturday, June 13, 2015
Workout
CrossFit Partner Comp with Emily
WOD 1
400 meter row
WOD 2
21-15-9
box jump overs
wall ball- 10 lbs
hang clean and jerk- 65 lbs
WOD 3
max deadlift- 190 lbs
WOD 4
400 meter run with dumbell
40 snatch- 45 lbs.
40 partner russian twists
40 burpees to plate
40 partner russian twists
40 thrusters- only made it through 3
CrossFit Partner Comp with Emily
WOD 1
400 meter row
WOD 2
21-15-9
box jump overs
wall ball- 10 lbs
hang clean and jerk- 65 lbs
WOD 3
max deadlift- 190 lbs
WOD 4
400 meter run with dumbell
40 snatch- 45 lbs.
40 partner russian twists
40 burpees to plate
40 partner russian twists
40 thrusters- only made it through 3
Tuesday, April 8, 2014
Monday, April 7, 2014
Workout
CrossFit
Warm up
WOD
8 rounds of
200 meter run with wall ball- 14 lbs
Lunges with wall ball over head
Wall ball sit ups
Time- 19:43
At home
3 rounds of
10 burpees
20 alternating one handed russian kb swings- 18 lbs
30 thrusters- 15 lbs.
Time- 10:??
CrossFit
Warm up
WOD
8 rounds of
200 meter run with wall ball- 14 lbs
Lunges with wall ball over head
Wall ball sit ups
Time- 19:43
At home
3 rounds of
10 burpees
20 alternating one handed russian kb swings- 18 lbs
30 thrusters- 15 lbs.
Time- 10:??
Tuesday, March 4, 2014
Monday, March 3, 2014
Workout
CrossFit
Warm up
Front Squat- 5 rep max
65, 75, 85, 95, 105
WOD
12 min AMRAP of
8 thrusters- 55 lbs.
10 toe to bar
12 burpees
Total- 4+3
CrossFit
Warm up
Front Squat- 5 rep max
65, 75, 85, 95, 105
WOD
12 min AMRAP of
8 thrusters- 55 lbs.
10 toe to bar
12 burpees
Total- 4+3
Monday, December 23, 2013
Monday, December 23, 2013
Workout
CrossFit
12 Days of Christmas
1 squat clean
2 sdhp
3 push ups- knees
4 front squats
5 box jumps
6 push press
7 hang cleans
8 kb lunge steps
9 kb swings
10 sit ups
11 burpees
12 thrusters
KB- 25 lbs
BB- 55 lbs
Time- 30:15
CrossFit
12 Days of Christmas
1 squat clean
2 sdhp
3 push ups- knees
4 front squats
5 box jumps
6 push press
7 hang cleans
8 kb lunge steps
9 kb swings
10 sit ups
11 burpees
12 thrusters
KB- 25 lbs
BB- 55 lbs
Time- 30:15
Wednesday, December 4, 2013
Thursday, November 14, 2013
Workout
CrossFit
Warm up
WOD
CrossFit
Warm up
WOD
15 Thrusters- 65 lbs
25 Toes-to-bar
20 Burpees
15 Thrusters
20 Burpees
25 Toes-to-bar
15 Thrusters
Time- ??
Tuesday, November 5, 2013
Monday, November 4, 2013
Workout
CrossFit
Warm up
Thrusters
3-3-3-3
65, 75, 85, 95
WOD
7 minute AMRAP
8 thrusters- 65 lbs
10 lateral burpees
Total- 3+1
CrossFit
Warm up
Thrusters
3-3-3-3
65, 75, 85, 95
WOD
7 minute AMRAP
8 thrusters- 65 lbs
10 lateral burpees
Total- 3+1
Wednesday, August 28, 2013
Wednesday, August 28, 2013
Workout
CrossFit
Wednesday warm up
did knee push ups and used two bands...so tired from yesterday and starting school this week
Thrusters
5-5-5-5
45, 65, 75, 85
Didn't even attempt 95. Did not feel like it at all!
WOD
7 minute AMRAP of
15 thrusters- 65 lbs
20 ab mat sit ups
Total- 2+30
So close to 3 rounds. I shouldn't have dropped the bar as much in the third round.
CrossFit
Wednesday warm up
did knee push ups and used two bands...so tired from yesterday and starting school this week
Thrusters
5-5-5-5
45, 65, 75, 85
Didn't even attempt 95. Did not feel like it at all!
WOD
7 minute AMRAP of
15 thrusters- 65 lbs
20 ab mat sit ups
Total- 2+30
So close to 3 rounds. I shouldn't have dropped the bar as much in the third round.
Wednesday, July 24, 2013
Wednesday, July 24, 2013
Workout
CrossFIt
Wednesday warm up
blue band for pull ups
unbroken push ups
Thrusters
3-3-3-3
75, 85, 95, 105 (1)
Went down on squat for 105 the 2nd time, but wasn't feeling it. Back has been bothering me.
WOD
4 rounds of
10 box jumps- must step down
10 thrusters- 75 lbs.
Time- 9:56
RX
CrossFIt
Wednesday warm up
blue band for pull ups
unbroken push ups
Thrusters
3-3-3-3
75, 85, 95, 105 (1)
Went down on squat for 105 the 2nd time, but wasn't feeling it. Back has been bothering me.
WOD
4 rounds of
10 box jumps- must step down
10 thrusters- 75 lbs.
Time- 9:56
RX
Friday, July 19, 2013
Tuesday, July 16, 2013
Workout
CrossFit
Warm up
Bench Press
3-3-3-3
70, 80, 90, 100, 105(f)
WOD
1, 2, 3...8, 9, 10 Box Jumps- 20 inch
10, 9, 8...3, 2, 1 Thrusters- 65 lbs.
Time- ??
CrossFit
Warm up
Bench Press
3-3-3-3
70, 80, 90, 100, 105(f)
WOD
1, 2, 3...8, 9, 10 Box Jumps- 20 inch
10, 9, 8...3, 2, 1 Thrusters- 65 lbs.
Time- ??
Saturday, June 22, 2013
Wednesday, June 19, 2013
Workout
CrossFit
Wednesday Warm up
3 rounds of
10 strict pull ups- blue band
10 push ups
10 air squats
Got a strict pull up without a band!
WOD
50-40-30-20-10
Double Unders
Ab mat sit ups
with 15 thrusters after every round- 65 lbs.
Time- 25:43ish
CrossFit
Wednesday Warm up
3 rounds of
10 strict pull ups- blue band
10 push ups
10 air squats
Got a strict pull up without a band!
WOD
50-40-30-20-10
Double Unders
Ab mat sit ups
with 15 thrusters after every round- 65 lbs.
Time- 25:43ish
Tuesday, May 21, 2013
Monday, May 20, 2013
Workout
CrossFit
Warm up
WOD
"Jackie"
1000 meter row
50 thrusters- 45 lb bar
30 pull ups
Time- 10:55
-Rowed at a 2:10ish pace, think I finished row at 4:22.
-Did thrusters in sets of 10 with a little break between. Last few sets were tough at about 7, but I did it.
-Pull ups- 8, 6, 6, 5, 5
Last time we did Jackie in November we used 35 lbs and I finished in 10:31. 24 seconds with 10 pounds more is not too bad. Biggest accomplishment was doing sets of 10 on those thrusters! Yea!
CrossFit
Warm up
WOD
"Jackie"
1000 meter row
50 thrusters- 45 lb bar
30 pull ups
Time- 10:55
-Rowed at a 2:10ish pace, think I finished row at 4:22.
-Did thrusters in sets of 10 with a little break between. Last few sets were tough at about 7, but I did it.
-Pull ups- 8, 6, 6, 5, 5
Last time we did Jackie in November we used 35 lbs and I finished in 10:31. 24 seconds with 10 pounds more is not too bad. Biggest accomplishment was doing sets of 10 on those thrusters! Yea!
Thursday, April 25, 2013
Wednesday, April 24, 2013
Workout
CrossFit
Wednesday Warm up
Strict pull ups- skinny red+blue
Thrusters
3-3-3-3
65, 75, 85, 95
WOD
5 rounds of
21 double unders
15 kb swings- 35 lbs.
9 thrusters- 65 lbs.
Time- 16:30
CrossFit
Wednesday Warm up
Strict pull ups- skinny red+blue
Thrusters
3-3-3-3
65, 75, 85, 95
WOD
5 rounds of
21 double unders
15 kb swings- 35 lbs.
9 thrusters- 65 lbs.
Time- 16:30
Sunday, February 10, 2013
Friday, February 8, 2013
Workout
CrossFit
Warm up
Thruster
3-3-3-3
75, 85, 95, 105
WOD
3 thrusters
3 chest to bars
6 thrusters
6 chest to bars
9 thrusters
9 chest to bars
Got 12 thrusters plus 2 chest to bars
Ran 3.2 miles after CrossFit. 9:45 min miles.
Tuesday, January 15, 2013
Monday, January 7, 2013
Workout
CrossFit
Warm up
WOD 1
Tabata Russian KB swings- 91
WOD 2
3-6-9-12-9-6-3
Thrusters- 65 lbs.
Burpees
Time- ??
CrossFit
Warm up
WOD 1
Tabata Russian KB swings- 91
WOD 2
3-6-9-12-9-6-3
Thrusters- 65 lbs.
Burpees
Time- ??
Saturday, December 1, 2012
Friday, November 30, 2012
Workout
CrossFit
Warm up with thrusters
WOD
7 rounds of
12 thrusters- 45 lbs.
9 toes to bar
200 meter run with wall ball- 14 lbs.
Time- 24:14
After CF:
rowed 1000
ran 1 mile
rowed 1000
ran 1 mile
rowed 1000
CrossFit
Warm up with thrusters
WOD
7 rounds of
12 thrusters- 45 lbs.
9 toes to bar
200 meter run with wall ball- 14 lbs.
Time- 24:14
After CF:
rowed 1000
ran 1 mile
rowed 1000
ran 1 mile
rowed 1000
Wednesday, November 7, 2012
Wednesday, November 7, 2012
Workout
CrossFit
Warm up
Strict Press
5-5-5-5
65, 70, 75 (4), 71.5
WOD
"Jackie"
1000 meter row
50 thrusters- 35 lbs.
30 pull ups (8, 6, 8, 4, 4)
Time- 10:31
:) Felt great!
Last time we did Jackie I finished in 13:30 something. :)
CrossFit
Warm up
Strict Press
5-5-5-5
65, 70, 75 (4), 71.5
WOD
"Jackie"
1000 meter row
50 thrusters- 35 lbs.
30 pull ups (8, 6, 8, 4, 4)
Time- 10:31
:) Felt great!
Last time we did Jackie I finished in 13:30 something. :)
Wednesday, October 24, 2012
Wednesday, October 24, 2012
Workout
CrossFit
Warm up
Thrusters
3-3-3-3
75, 85, 95, 105 (1)
First time to get 105 ever! Yea!
WOD
AMRAP in 5 minutes of
Thrusters- 75 lbs.
22
5 minutes rest
AMRAP in 5 minutes of
5 burpees
10 wall ball- 14 lbs.
5+10 or 4+10- not sure!
CrossFit
Warm up
Thrusters
3-3-3-3
75, 85, 95, 105 (1)
First time to get 105 ever! Yea!
WOD
AMRAP in 5 minutes of
Thrusters- 75 lbs.
22
5 minutes rest
AMRAP in 5 minutes of
5 burpees
10 wall ball- 14 lbs.
5+10 or 4+10- not sure!
Tuesday, October 9, 2012
Monday, Octobter 8, 2012
Workout
CrossFit
Warm up
Thrusters
3-3-3-3
45, 65, 75 (1), 65 (1)
Shoulder/lat hurting.
WOD
"Fran"
21-15-9
Thrusters- 45 lbs.
Pull ups
Time- 8:13
Did pull ups 7, 7, 7; 5, 5, 5; 5, 4
CrossFit
Warm up
Thrusters
3-3-3-3
45, 65, 75 (1), 65 (1)
Shoulder/lat hurting.
WOD
"Fran"
21-15-9
Thrusters- 45 lbs.
Pull ups
Time- 8:13
Did pull ups 7, 7, 7; 5, 5, 5; 5, 4
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