Friday, June 11, 2021

Saturday, March 6, 2021

Street Parking

Shift- used this as a warm up

1 minute cardio- jog around garage

7 db hang power cleans- 15s

7 goblet squat- 15

7 oh presses- 15s

rest 30 sec between each round (I don't think I rested)

Power

Part 1 

5 sets of 7 deadlifts- 103 lbs

Part 2

5 sets of 7 pull ups- black and purple band

Program A

3 rounds 

400 meters

30 single arm db squat- right- 20 lbs

30 box jumps- 16 inch

30 single arm db squat- left- 20 lbs

400 meters

Fastest round was 10:23

Other rounds were- 11:09 (first round), 11:30 (last round)

Saturday, January 16, 2021

Vault- program A

Every 2 minutes for 20 minutes

200 meter run (ran to the cul de sac)

Max burpees

Total- 80 burpees

Goal- 80-150

Power

4 sets of 5 pause back squats

53, 63, 73, 83, 93

400 meter farmers carry- 20 lb dbs