Tuesday, July 22, 2014

Workout

CrossFit

Warm up

WOD
800 meter run

5 rounds of
10 burpees
15 box jumps- 20 inch
20 kb swings- 35 lbs

800 meter run
Time- 34:50 (I think)

Thursday, July 17, 2014

Workout

CrossFit

Warm up

Overhead Squat- 1 rep max
45, 65, 75, 85, 95

WOD
3 rounds of
5 burpees
10 overhead squats- 55 lbs. (RX was 75)
15 kb swings- 35 lbs.- I accidentally did 10 each round instead of 15!  Oops!
Time- 6:3ish

Wednesday, July 16, 2014

Workout

CrossFit

Warm up

WOD
7 rounds of
200 meter run
15 box jumps- 20 inch
15 push press- 55 lbs.
Time- 24:56 or 25:56

Monday, July 14, 2014

Workout

CrossFit

Warm up

Back Squat- 3 rep max
75, 95, 105, 115, 125
Probably could've worked hard and gotten 135, but I didn't feel like trying.

WOD
CF katy 1 mile time trial
Time- 10:37

Thursday, July 10, 2014

Workout

CrossFit

WOD
"The Ghost"
6 rounds of
1 minute rowing for calories
1 minute burpees
1 minute double unders
1 minute rest
Total- ?

I started at burpees.

Tuesday, July 8, 2014

CrossFit

Workout

Part of "Barbara"

3 rounds of
20 pull ups
30 push ups
40 sit ups
50 air squats
Time- 35:??

Did chest to ground push ups.  Other people were doing game style wormy push ups.  So annoying.

Monday, July 7, 2014

Workout

CrossFit

Deadlift- 3 rep max
95, 135, 155, 165, 185
Used the back brace and it felt so much easier.

WOD
EOMOM for 12 minutes
5 deadlifts- 125 lbs
30 seconds of mountain climbers- I did double unders

Thursday, July 3, 2014

Workout

CrossFit

Push Press- 1 rep max- 112 lbs.

WOD
1, 2, 3...8, 9, 10
Push Press- 65 lbs.
Box Jumps- 20 inch
Burpees
Time- ??

Wednesday, July 2, 2014

Workout

CrossFit

Warm up

40-30-20-10
kb swings- 35 lbs
sit ups
weighted step ups- 16 inch box
double unders
Time- ???

Tuesday, July 1, 2014

Workout

CrossFit

Warm up

Clean and Jerk- 1 rep max
115, cleaned 125 but not even close to getting jerk, cleaned 120 and a little closer to getting jerk, but didn't

3 rounds of
4 handstand push ups or seated db press- 25 lbs
8 clean and jerk- 75 lbs
12 burpees
Time- ??

Monday, June 30, 2014

Workout

CrossFit

Warm up

Bench Press- 5 rep max
65, 75, 85, 95, 100 (2)

WOD
12 minute AMRAP
200 meter run
7 renegade rows- 25 lbs
14 russian twists with db
Total- 4

Friday, June 27, 2014

Workout

CrossFit

Warm up

Front Squat- 3 rep max
75, 85, 95, 105, 115

WOD
30-20-10
overhead plate lunges
sit ups
15-10-5
pull ups
Time- ??

Wednesday, June 25, 2014

Workout

CrossFit

Warm up

Power Clean- 2 rep max
120, 130 (1)

WOD
10, 9, 8...3, 2, 1
Power Cleans- 65 lbs
Ring Dips- red band
Time- ??

Boot Camp/Burn
25 minute AMRAP
10 kb clean and press left
10 kb clean and press right
20 alternating russian kb swings
200 meter run with kb
Total- 4+??
KB- 25 lbs

June 23, 2014

Workout

CrossFit

Warm up

Push Jerk- 3 rep max- ?

WOD
2, 4, 6, 8...
ground to overhead
toes to bar
Total- ??

Friday, June 20, 2014

Workout

CrossFit

Warm up with overhead squat skill work

WOD- Baby Sarah WOD
8 rounds
8 pull ups
20 box jumps
5 overhead squats- 45 lbs.
Time- ??

June 19, 2014

Workout

CrossFit

WOD

5 rounds 

400 meter run

15 goblet squats- 35 lbs

30 sit ups

Time- ??

Wednesday, June 18, 2014

Workout

CrossFit

Warm up

Partner WOD with Sheila
Buy in- 50 toes to bar
3 rounds of
500 meter row/400 meter run
Cash out- 150 double unders
Time- 22:ish