Workout
CrossFit
Warm up
Deadlifts
5X5- 125, 135X4
WOD
10 minute AMRAP
6 ball over shoulder- 50 lbs
12 box jumps- 20 inch
Total- 6+13
CrossFit Burn
5 rounds of 30 second work 30 seconds rest, 1 minute 30 rest between rounds
weighted sit ups- 25 lbs
box jumps- 20 inch
strict pull ups- blue and red bands
snatch- 25 lbs
Showing posts with label Plate sit ups. Show all posts
Showing posts with label Plate sit ups. Show all posts
Thursday, June 18, 2015
Tuesday, August 13, 2013
Friday, August 9, 2013
Workout
CrossFit
Warm up
AMRAP in 20 minutes of
10 walking push ups
20 overhead lunges- 25 lbs.
30 plate sit ups- 25
40 plate squats- 25
Total- 3+?
CrossFit
Warm up
AMRAP in 20 minutes of
10 walking push ups
20 overhead lunges- 25 lbs.
30 plate sit ups- 25
40 plate squats- 25
Total- 3+?
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