Sunday, June 13, 2021
Sunday, June 13, 2021
Tuesday, March 23, 2021
Sunday, March 21, 2021
Tried to do the vault, but accidently did burpee box jump overs and I ran out of time. Did half of 3/22 vault with bbjo.
Monday, March 8, 2021
Monday, March 8, 2021
Street Parking
Suns Out Guns Out From 1/24.
1-2...9-10
Dumbbell Bicep Curl+10 second 90 degree hold
Alternating curl and press (each arm)
10 lb dbs used (maybe use 15s next time?)
10 rounds
30 seconds to complete
1 tricep extension with a hold the remaining time
2 tricep extensions with a hold the remaining time
all the way to 10
had to stop hold after round 4
Used 10 lb db
Saturday, March 6, 2021
Street Parking
Shift- used this as a warm up
1 minute cardio- jog around garage
7 db hang power cleans- 15s
7 goblet squat- 15
7 oh presses- 15s
rest 30 sec between each round (I don't think I rested)
Power
Part 1
5 sets of 7 deadlifts- 103 lbs
Part 2
5 sets of 7 pull ups- black and purple band
Program A
3 rounds
400 meters
30 single arm db squat- right- 20 lbs
30 box jumps- 16 inch
30 single arm db squat- left- 20 lbs
400 meters
Fastest round was 10:23
Other rounds were- 11:09 (first round), 11:30 (last round)
Friday, March 5, 2021
Sunday, February 28, 2021
Did not want to work out today. Worked in concession stand all day and day before spent the day watching Kaitlin play.
Shift
12 min
10 alt crunches
10 kb deadlifts- 35 lbs
1 min step ups- 12 inch box
Not sure how many rounds I got.
Monday, March 1, 2021
Couldn't bring myself to do much tonight, so I made Kaitlin squat with me.
5 reps of 33, 53, 63, 73
then
20 rep back squat
83 lbs
Tuesday, March 2, 2021
Program A- The Vault
5 rounds of
40 db hops
12 db squat cleans- 20 lbs
Time- 10:43
*Took a minute to find some good music after round 1.
Thursday, March 4, 2021
Finished butts and guts from a while back with
5 rounds of
8 split squats on each leg- no weight
Suns Out Guns Out
3 rounds of
24 alt single arm skull crushers- 10 lbs
8 single are db rows right then left- 20 lbs
12 wide out tricep extensions- 10 lbs
24 diamond push ups- elevated on bar
12 standing tricep extensions- 20 lbs and then dropped to 15
Friday, February 26, 2021
Monday, Feb. 15, 2021
20 rep squat
20 reps at 78 lbs
Did this after the squat/run wod in running shoes. made it way more difficult than it should've been!
Tuesday, February 16, 2021
Program B
3 rounds of
30 thrusters- 33 lb bar
30 kb swings- 25 lb kb
Every time you break you acquire 10 burpee penalty
Time- 14:50
Broke twice on last 2 sets of thrusters.
Thursday, February 18, 2021
Program A
EMOM for 12 minutes
6 db power cleans
8 box jump overs
Total- 12 rounds
25 lb dbs
16 in box
Took break at 5:07 to change and blow nose
Saturday, February 20, 2021
Program B
25 squats
Run 400
Rest 1 minute
20 squats
Run 400
Rest 1 minute
15 squats
Run 400
Rest 1 minute
10 squats
Run 400
Rest 1 minute
5 squats
Time- 21:36
53 lb bar (Rx- 65 lbs)
Monday, February 22, 2021
Program A- Vault
5 minutes of manmakers- got 20
3 minutes rest
4 minutes of devil press- got 30
2 minutes rest
3 minutes of burpees- got 35
Wednesday, February 24, 2021
Program B
4 rounds
Run 200
10 toes to bar- subbed v ups
15 dead lifts- 85 lb bar
Run 200
Time-Slowest round 3:35 (1)
Other rounds were around 3:40
Thursday, February 25, 2021
Shift
7 rounds
1 inch worm
7 goblet squats
1 inch worm
7 rows
Time- 8:22
35 lb kb for squats
20 lb dbs rows
Friday, Feb. 26, 2021
Program A
3 rounds of
30 db snatch
30 single arm oh alt lunges (15 in right, 15 in left)
30 hang clean and jerks
Time- 19:19
20 lb dbs
Friday, Feb. 5, 2021
Program A
4 rounds
20 alt db snatch
5 turkish get ups right
5 turkish get ups left
20 alt db snatch
Time- 29:23
25 lb db for snatchs
get ups- 25, 15, 10, 10 (last two sets unbroken)
Thursday, Feb. 4, 2021
Warmed up with shift workouts from 2/3
6 rounds
10 alternating lunges
10 sit ups
1 min cardio- step ups and hops
Time- 13:05
Program A
7 rounds
30 hop overs
10 db hang squat cleans
8 db press
Time- 12:37
20 lb dbs
Thursday, February 4, 2021
Tuesday, February 2, 2021
Program A
Morning
15 minutes
5 push up + renegade row
10 box jump overs
15 deadlifts
Total- 6+11
Goal- 8 rounds
20 lb dbs, knee push ups
Hotel Wods- Jan. 30 and 31
10 rounds
5 burpees
rest 30 seconds
8:30ish
12 minutes of
6 push ups plus taps
6 unweighted lungesters
Not sure of score
Monday, Feb. 1, 2020
Program A
Vault
4 rounds
15 wall ball
15 pull ups or 7-8 strict
15 wall ball
Time- fastest and slowest rounds
2:03 and 2:12
12 lb wall ball and 7 strict pull ups with blue and purple bands
20 rep back squat
73 lbs- definitely not as easy!
Thursday, January 28, 2021
Thursday, January 28, 2021
Morning
Shift from 1/25 (Valut #4)
14 minutes of
4 inchworms
8 db hang cleans- right
8 db hang cleans- left
16 air squats
Goal- 8 rounds
Total- 8+2, slow in the beginning- was at 4 rounds at halfway point
20 lb db, push ups on knees
Wednesday, January 27, 2021
Afternoon
Program B
4 rounds of
12 deadlifts
10 hang cleans
8 push jerks
Run 400
12 deadlifts
10 hang cleans
8 push jerks
Rest 2 minutes
RX- 65, Goal- 3:30-4:30
Times-
5:22
6:02
5:46
5:53
Used 63 lb bar. First 2 rounds I wasted some time checking on Kaitlin and helping her drop down weight.
I could've done a tad better.
Tuesday, January 26, 2021
Saturday, January 23, 2021
Friday, January 19 workout
Program B
3 sets of
3 rounds of
6 squat cleans- 33# bar
10 burpee box jumps- 16 inch
So slow, way over goal time.
Slowest was almost 7 minutes, fastest was 5:57
Suns Out Guns Out
4 sets of
8 bench press- 25# dbs
15 push ups- elevated bar push ups
3 rounds of
20 alt db bent over rows- 25# dbs
20 alt single arm tricep extensions- did 10 on each side instead of alt- 10# db
Sunday, January 24, 2021
Program B
Death By:
0 min- 1 dl, 1 hpc, 1 front squat
1:30 min- 2 dl, 2 hpc, 2 front squats
Until you can't go any more, but no more than 13 rounds
Score- 12 + 32
47# bar
RX- 65-75#
Tuesday, January 26, 2021
Butts and Guts
7 rounds of
7 of the following:
Reverse lunge left
Reverse lunge right
Good morning
33 lb bar
Then 6 reps around the world
Also did 3 sets of 10-10-10 crunches
Wednesday, January 20, 2021
Sunday, January 17, 2021
Shift from ?
3 push ups+taps
3 squat+press
3 no push up inchworms
Score- 10 rounds
Goal-6+
1 20 lb db
knee push ups
Definitely a more than nothing kind of day after volleyball tournament and with a headache.
Tuesday, January 19, 2021
Did Thursday, January 21, 2021 Program A
12 minutes
12 alternating farmers lunges
12 push press
24 hop overs
Score- 6+44
Goal- 7-10 rounds
***I obviously can't read because I thought it was push ups! That slowed me down considerably!!! Kind of feel better about myself now.
Saturday, January 16, 2021
Saturday, January 16, 2021
Vault- program A
Every 2 minutes for 20 minutes
200 meter run (ran to the cul de sac)
Max burpees
Total- 80 burpees
Goal- 80-150
Power
4 sets of 5 pause back squats
53, 63, 73, 83, 93
400 meter farmers carry- 20 lb dbs
Friday, January 15, 2021
Friday, January 15, 2021
Morning
Program A
Every minute on the minute
20 double unders or hops
5 db clean and jerk/press
12 alt unwtd lunges
8 single arm alt db snatches
Made it all rounds in time
Used 20 lb dbs
Did hops
At School
Push up program
Max knee push ups- 20, 16, 18
Tricep kick backs- 15 lb db (10)
Minute push up plank- did all
Thursday, January 14, 2021
Wednesday, January 13, 2021
Morning
Shift from 1/13
8 rounds of
10 unwtd alternating step ups
5 burpees
Time- 7:31
16 inch box
Goal- 12 min or less
Afternoon
Endurance
3 rounds of
1:30 fast
3:00 slow
1:15 fast
2:30 slow
1:00 fast
2:00 slow
30 seconds fast
1:00 slow
Made it 2 rounds until my foot start hurting so bad!
3 rounds of
1 min push up plank
10 single leg bridges
10 double leg bridges (2nd and 3rd round)
Tuesday, January 12, 2021
Tuesday, January 12, 2021
Sogo from Dec. 20
10 press
30 second hold
10 press
30 second hold
10 press
Did first round with 10 lb dbs and last 2 rounds with 5 lb plates
then
3 rounds
10-15 db bench press- 20s (15), 30s (10), 20s (10)
10-15 flys- 10s
10-15 push ups- knees, then 24 inch elevated
20 rep back squat- 45 lbs
Monday, January 11, 2021
Program A from 1/12
20 db step ups
8 lateral burpees (we did regular burpees)
18 db step ups
8 lateral burpees
16, 8
14, 8
down to 2, 8
Time- 15:27
Used 20 lb dbs and did regular burpess
Sunday, January 10, 2021
Sunday, January 10, 2021
Another day that I did not want to work out! A long day of Kaitlin playing volleyball, lunch out, and then a Costco run. BUT I did it!
The Vault- Program A- Gaia
60 deadlifts
60 air squats
60 push ups- on knees
30 power cleans
30 squats
30 push press
20 lb dbs
Time- 15:07
Goal- 11-17, RX- 25
Proud of myself for getting it done!
Saturday, January 9, 2021
Saturday, January 9, 2021
Worked in the concession stand at Skyline today and did NOT want to workout. Told myself to go straight to get changed, so I did and then went straight to the garage.
First workout was Oly
Every minute on the minute
1 hang clean
1 hang power clean
then next minute
1 hang squat clean
1 squat clean
Started at 33, then 53, then added 5 pounds until reaching 98!
Ran out of weights, but also probably couldn't do much more!
Second workout:
Program A
4 rounds of
200 meter run
25 push press
200 meter run
347, 336, 332, 332
I tried so har to beat my times, but the push press killed me!
Thursday, January 7, 2021
Thursday, January 7, 2021
Woke up feeling not super great. Didn't sleep well and stomach was hurting a bit, so I hit snoozed and slept about 30 more minutes. I did manage to get in a 30 minute walk, so that was nice. Today I hope to tackle a strength workout and B and G when I get home!
Wanted to get some lifting in during conference, but had an issue with the money box. :(
After School-
Butts and Guts
5 rounds of
12 single leg dead lift- right
12 single leg dead lift- left
10 reverse lunge- right
10 reverse lunge- left
13 right to left V ups
13 left to right V ups
Used 25 lb for all
Push up program
Max knee push ups- 18, 14, 15
Tricep kick backs- 12 at 10 lbs
Push up plank holds- held all 3 for 1 minute
Wednesday, January 6, 2021
Wednesday, January 6, 2021
Morning
After school
2 10 lb dbs for step ups
20 lb db for snatches
Yesterday afternoon did not go as planned. It rained like crazy so I stayed at school until it stopped and that put me behind by an hour or so. Then I got home and it seemed as if none of my children wanted to help me out which made me grumpier. They eventually did, but I had already been put in a bad mood. I new that if I didn't get to the garage to workout I'd be grumpy all night. I didn't want to take a lot of time considering dinner was ready and waiting for us so I picked a shift that I thought I could do quickly and busted it out without even warming up. So glad I did!
Logging Past January Workouts
January 1, 2021
Prog B
1 power clean
1 push press/jerk
1 back squat
1 bar facing burpee
2, 2, 2, 2
all the way to
10, 10, 10,10
Time- 19:38
53 lb bar
(Goal- 13-18 minutes RX- 65lbs)
January 2, 2021
Prog A
5 rounds
40 dumbell hops or 200 meter run (I did hops)
20 alternating lunges
20 kb swings
Time- 15:00
Hops
25 lb kb
(Goal 16-22, Rx- 25-35lbs)
January 3, 2021
Jan. 4 Vault- Chaos- Prog A
For 10 min
1 devil press
1 thurster
2 devil press
2 thrusters
8+2
20 lb dbs
Continued on to finish 9 rounds, took about 2:30 extra
(Goal- 9-12 rounds, RX- 20-30)
January 4- off
January 5
Morning
Endurance
7 rounds
2:00 easy
1:00 hard
1:00 walk
Knee started bothering me around round 5
School
Push up program- 3 rounds
Max knee push ups- 15, 12, 10
Tricep kick backs- 12- 10 lbs
Push up plank for 1 min- 1 min, 35/5/25, 45/5/20
After school
Shift
Supposed to be 2 rounds of 6 minutes with minute rest between rounds, but changed it to 12 min AMRAP due to time constraint
12 minutes
20 singles or taps (taps)
16 alt lunges
12 sit ups
8 push up + taps
6+26
Tuesday, January 5, 2021
Getting Back To It!
Not sure why I ever stopped keeping my workout log here in Blogger. It is so much better than a paper and pencil log and now with my Blogger App it is even better.
Update:
Last post was from a competition Maddie and I did at CrossFit Katy. Maddie and I did this competition in Dec. 2016 and it was so much fun. I really enjoyed the time we spent working out together at CrossFit Katy. Why did we stop going to CrossFit Katy? 2 reasons- Luke's Locker bankruptcy and the drive. By this time we had been living in our house a few months. On a no traffic day it would take a little over 10 minutes or so to get to CF Katy, but we all know there is always traffic on Grand Parkway, so that time was closer to 20 minutes. Also, due to the times of the classes, there was a lot of down time where I had to decide to go home and turn around and go back or stay at school and not get home til 6. Neither was an option that I liked, so I decided to leave CrossFit Katy and join the Y where I could go whenever I needed and it was much closer to the house. Still then, it wasn't a good fit for me. I enjoyed getting back to Body Pump, but Emme did not like the childcare center, so I would still have to drive to my mom's then back to the Y and that was too much. Couple all that with my hair falling out and not wanting to take a shower, along with starting a new coaching job, and let's just say I got a bit out of shape! :( It is now 2021 and I am determined to get it back.
Back in Jan. of 2019 I decided to join an online workout program called Street Parking and it has been the best decision ever. I absolutely LOVE working out and home and the flexibility it gives me. Street Parking is CrossFit based so the workouts are fairly short, but they also offer many other extra programs to do along with the main workout. The mottos for Street Parking are- More Than Nothing and Consistency is Key, both of which I live by now. Street Parking was created by 2 former CrossFit Games Competitors- Julian Alcaraz and Miranda Oldroyd.
I'm so looking forward to logging my workouts here and being able to track my growth easily!
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