Saturday, May 12, 2012

Workout

CrossFit

Back Squat
5-5-5-5
95, 115, 125, 135 (3)
Started up on number 4, but couldn't get up all the way. 

WOD
Tabata Stations
KB step ups- 25 lbs. each hand
Ab mat sit ups
Sand Bag ground to overhead- 50 lbs.
Russian twists with plate- 25 lbs.

Rowing Relay- 4000 meters, switch every 250.
Kept average between 1:41-1:45

August 21, 2010

Warm up with butt kicks, 10 air squats, 10 push ups on toes.

WOD
3 rounds
10 sandbag cleans
10 burpees
10 squats with sandbag
5/5 get ups with sandbag
1 lap with sandbag

25 lb. sandbag

Time- 16:??

Pull ups- about 8