Tuesday, May 19, 2015

Workout

CrossFit

Bench X 5
35, 55, 65, 75, 85, 90(2)

WOD
3 rounds of
7 renegade rows- 20 lbs,, knee push ups
14 box jump overs- 16 inch
Time- ?

Monday, May 18, 2015

Workout

Ran/walk with baby for about an hour.

Sunday, May 17, 2015

Workout

CrossFit at home with Maddie

Back Squat X 10
15, 35, 45, 55

Push Press X 10
15, 25, 35

Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish

Thursday, May 14, 2015

Workout

Walking

Wednesday, May 13, 2015

Workout

CrossFit Burn

Warm up

WOD
Tabata
db thrusters- 15 lbs
kb swings- 25 lbs
db snatch- 15 lbs
med ball sit ups- 10 lbs.

Walked 10 minutes after class

Tuesday, May 12, 2015

Workout

Ran 30 minutes during swim practice. Walked 5 minutes or so afterwards.

Saturday, May 9, 2015

Workout with Maddie

CrossFit

Back Squat X 5
35, 55, 65, 75, 85

WOD
800 meter run with wall ball
80 db snatch- 15 lbs
80 wall ball- 10 lbs
400 meter run with wall ball
60 db snatch
60 wall ball
200 meter run with wall ball
40 db snatch
40 wall ball
Time- ?

Monday, May 11, 2015

Workout

CrossFit Burn

WOD

8 rounds for time of:

5 Goblet Squats- 25 lbs

11 DB Burpee Deadlifts- 25 lbs

200 meter run

4 Push-ups

Time- ?

Walked after class

Ran/walked during swim practice

Friday, May 8, 2015

Workout

CrossFit Burn

1-2-3...9-10
Burpee dumbell squat clean thruster- 15 lbs.
200 meter run
Time- 29 ish

Walk/Ran after class

Wednesday, May6, 2015

Workout

CrossFit Burn

Warm up

WOD

2 rounds for time of:

50 Overhead plate lunges 10 lbs
40 Alternating Dumbbell Snatches- 15 lbs
30 Slamballs- 15 lb
20 Lateral Hops
10 Renegade Rows- 15 lbs

Time- ?

Tuesday, May 5, 2015

Workout

Crossfit

Back squat
65, 75, 85, 95, 100

Wod
3 rounds
8 back squat-65 lbs
200 meter run

Wednesday, April 29, 2015

Workout

Crossfit 

3 rounds of

800 meter run

25 db thrusters-12 lbs

400 Meter farmers carry

Total- 2+1