CrossFit
Workout
"Wittman"
7 rounds of
15 kettlebell swings- 35 lbs
15 power cleans- 65 lbs
15 box jumps- 20 inch
Time- 24:10 maybe??
Showing posts with label Wittman. Show all posts
Showing posts with label Wittman. Show all posts
Wednesday, September 18, 2013
Tuesday, June 4, 2013
Friday, May 31, 2013
Workout
CrossFit
Warm up
WOD
"Wittman"
7 rounds of
15 kbs swings- 35 lbs.
15 power cleans- 65 lbs.
15 box jumps- 20 inch
Time- ???
CrossFit
Warm up
WOD
"Wittman"
7 rounds of
15 kbs swings- 35 lbs.
15 power cleans- 65 lbs.
15 box jumps- 20 inch
Time- ???
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