Workout
CrossFit
Warm up
WOD
"Helton"
3 rounds of
800 meter run
30 dumbell squat cleans- 20lb dumbells
30 burpees
Time- 40:16
WOW! That was tough.
Showing posts with label Dumbell squat cleans. Show all posts
Showing posts with label Dumbell squat cleans. Show all posts
Thursday, May 24, 2012
Friday, October 28, 2011
Saturday, October 22, 2011
Workout
CrossFit
Warm up
Partner WOD with Jesica
I did:
5 rounds of
5 pull ups
10 push ups
15 air squats
200 meter run with 25 lb sandbag, 200 meter run without
5 rounds of
5 dumbell squat cleans with 20 lb dumbells
10 ring dips- red band
5 rounds of
10 box jumps
10 wallball- 14 lbs.
200 meter run with sandbag, 200 meters back
Time- 45 ish
warm down
Tabata crossovers and planks
Running- 4 miles, not sure of time, but felt pretty good
CrossFit
Warm up
Partner WOD with Jesica
I did:
5 rounds of
5 pull ups
10 push ups
15 air squats
200 meter run with 25 lb sandbag, 200 meter run without
5 rounds of
5 dumbell squat cleans with 20 lb dumbells
10 ring dips- red band
5 rounds of
10 box jumps
10 wallball- 14 lbs.
200 meter run with sandbag, 200 meters back
Time- 45 ish
warm down
Tabata crossovers and planks
Running- 4 miles, not sure of time, but felt pretty good
Friday, July 2, 2010
July 1, 2010
CrossFit
Warm up
WOD
500 meter row followed by
3 rounds of
20 pike push ups on 24 inch box
15 pull ups with red band
20 db squat cleans- 12 lb dumbells
then another 500 meter row
Time- 21:18
Yay for pull ups! I got one without the band (with lots of kipping)!
Warm up
WOD
500 meter row followed by
3 rounds of
20 pike push ups on 24 inch box
15 pull ups with red band
20 db squat cleans- 12 lb dumbells
then another 500 meter row
Time- 21:18
Yay for pull ups! I got one without the band (with lots of kipping)!
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