Thursday, January 3, 2013

Workout

CrossFit

Warm up

Push Press Warm Up- warmed up to 85

WOD
"Jack"
AMRAP in 20 minutes of
10 push press- 75 lbs.
10 kb swings- 35 lbs
10 box jumps- 20 in
Total- 8+1

Didn't get same reps as last time, but legs were still tired from FGB.

Friday, September 28, 1012

Workout

CrossFit

Warm up
Push Press up to 95 lbs.

WOD
"Jack"
AMRAP in 20 minutes of
10 push press- 75 lbs.
10 kb swings- 35 lbs.
10 box jumps- 20 inch
Total- 8+10

Compare to May 2012 and October 2011.

Tuesday, May 29, 2012

Workout

CrossFit

Warm up

WOD
"Jack"
20 minute AMRAP
10 push press- 80 lbs. (RX!)
10 kb swings- 35 lbs.
10 box jumps- 20 inch
7+12

Last time we did Jack in October I used 65 lbs and got 8 rounds.  :)

Wednesday, October 12, 2011

Me in the pink shirt doing push press!

Workout

CrossFit

Push Press

3-3-3
85, 90, 95 (95 was really tough today, had to fight hard to get the last one up)
Felt really tired and weak today.

WOD
"Jack"
20 minute AMRAP of
10 push press- 65 lbs.
10 kettlebell swings- 35 lbs.
10 box jumps- 20 inch

8 rounds

Foot kept cramping!