Workout
CrossFit
Warm up
WOD
"Helton"
3 rounds of
800 meter run
30 dumbell squat cleans- 20lb dumbells
30 burpees
Time- 40:16
WOW! That was tough.
Showing posts with label Helton. Show all posts
Showing posts with label Helton. Show all posts
Thursday, May 24, 2012
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