Did not want to work out today. Worked in concession stand all day and day before spent the day watching Kaitlin play.
Shift
12 min
10 alt crunches
10 kb deadlifts- 35 lbs
1 min step ups- 12 inch box
Not sure how many rounds I got.
Showing posts with label Kettlebell deadlifts. Show all posts
Showing posts with label Kettlebell deadlifts. Show all posts
Friday, March 5, 2021
Tuesday, May 19, 2015
Sunday, May 17, 2015
Workout
CrossFit at home with Maddie
Back Squat X 10
15, 35, 45, 55
Push Press X 10
15, 25, 35
Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish
CrossFit at home with Maddie
Back Squat X 10
15, 35, 45, 55
Push Press X 10
15, 25, 35
Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish
Subscribe to:
Posts (Atom)