Saturday, July 2, 2011- Bring the Heat 2

WOD 1

4 rep deadlift max

155, 165, 170

2 minute break then,

800 ish meter run

4:10

WOD 2

25-20-15-10-5

5-4-3-2-1

Box Jumps- 16 inch
Clean and Jerk- 65 lbs.
Time- 3:52
Beat my time from Wednesday!

WOD 3

21 power snatch- 45 lbs.

30 meter shuttle run
21 push press- 45 lbs.
30 meter shuttle run
21 hang clean- 45 lbs
30 meter shuttle run

120 meter overhead carry- 45 lbs.

Horrible WOD.  I hated this WOD.  Ugh...  If it wasn't 100 degrees and my 3rd WOD of the day, I think I would've done better.

Overall I'm happy with my WODs.  I met my goals for the first 2 and I didn't really have a goal for the last WOD.  I was hoping to get 165 on my deadlift and I got 170!  I was also hoping to better my time on the WOD 2 and I did.  The last WOD just sucked for me.  I think I ended up towards the bottom.  Oh well.