Program A
Every minute on the minute
20 double unders or hops
5 db clean and jerk/press
12 alt unwtd lunges
8 single arm alt db snatches
Made it all rounds in time
Used 20 lb dbs
Did hops
At School
Push up program
Max knee push ups- 20, 16, 18
Tricep kick backs- 15 lb db (10)
Minute push up plank- did all
