Thursday, August 13, 2015

Workout

CrossFit

Warm up

WOD
AMRAP in 18 minutes
400 meter run
21 slam ball- 25 lbs
15 sit ups
9 seated dumbell press- 20 lbs
Total- 3+16

Tuesday, July 1, 2014

Workout

CrossFit

Warm up

Clean and Jerk- 1 rep max
115, cleaned 125 but not even close to getting jerk, cleaned 120 and a little closer to getting jerk, but didn't

3 rounds of
4 handstand push ups or seated db press- 25 lbs
8 clean and jerk- 75 lbs
12 burpees
Time- ??

Tuesday, February 4, 2014

Workout

CrossFit

Warm up

Strict Press
20 minutes to find 3 rep max
45, 55, 65, 70, 75 (f), 72 (2)

WOD
AMRAP in 12 minutes of
7 handstand push ups OR seated db press- 15 lbs
7 box jumps- 20 inch
7 burpees
Total- ?

Wednesday, December 12, 2012

Workout


CrossFit

WOD
25 handstand push ups or seated dumbell press- 25 lbs.
50 pull ups
80 lunges
75 push press- 45 lbs
100 lateral hops or 150 double unders
Time- 20:40ish?

Wednesday, August 15, 2012

Workout

CrossFit
Handstand push up practice
I got 5 hand stand push ups with a kip!  Yea! 

WOD
10, 9, 8...3, 2, 1
Handstand push ups OR Seated dumbell press- 25 lb dumbells
Pull ups
Time- ??

Monday, May 2, 2011

Workou:

CrossFit

Warm up with 2 rounds of 10 squats, sit ups and push ups (10 toes/10 knees)


Strict Press
3-3-3
55, 65, 70 (2)

WOD
Amrap in 15 minutes of
10 pull ups
200 meter run
5 handstand push ups or 15 seated dumbell strict press (15 lbs.)

4 rounds + 10 + run